This is part I of a 2-episode series on healing codependency and emotional dependency. In this episode, Amina and I discuss how codependency shares similar traits with addiction, and we explore some of the goals, expectations and practical tips on the healing journey, starting with reclaiming our personal power.How can I stop people pleasing and focus on my own growth instead? What aspects of self-care help me overcome  codependency and emotional dependency? Why are expressing feelings and boundary setting important on the healing journey, and how can we practice them in a safe environment? How can we let go of fear and practice surrender? These and other questions are explored in this episode. References used and resources mentioned in this episode:- Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Mellody- Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattle- No More Mr. Nice Guy by Dr. Robert Glover- How To Do The Work by Dr. Nicole LePera- Video on "CoDependency and Addiction Recovery"- Ross Rosenberg’s videos on codependency and self-love abundancy pyramids- Ross Rosenberg's "Understanding Trauma and Rosenberg's HITCH", "Healing The Inner Trauma Child (HITCH) Method", and "Healing the Inner Trauma Child Psychotherapy Method"