Ancient Tonics and Diets: Traditional Food Items and Recipes Which Will Keep You Strong, Healthy, and Vigorous

By Dueep Jyot Singh

Table of Contents

Introduction
Energy giving foods for youngsters and those doing physical work
Black Gram Sprouts
Figs
Health Giving Food for the Elderly
Traditional Health Giving Foods for Children
Apples and Carrots for Ladies
Traditional Food for Babies
Energy Giving Foods to Helping Increase Muscle Mass
Date Pudding
Date Milk
Natural Blood Providers
Cold Feet and Hands/Bad Circulation
Grape juice –
Toxic Removing Tonics
Gout
Carrots for Skin Diseases
Carrots for Chest Diseases
Precautions
Brain Tonics
Grandma’s Traditional Gripe Water
Conclusion
Author Bio
Publisher

Introduction

When I was doing a bit of research on ancient Eastern philosophies, and lifestyles, as well as on diets, which kept them happy and healthy, I noticed that there were a number of recipes which have been disregarded by mankind, or possibly have been forgotten because either they were written in hieroglyphics or in Sanskrit or in some ancient language.

So this book is going to tell you all about the remedies I collected from my own library, and from these ancient books, on tonics as well as food items, and how you are going to eat them in order to keep healthy and happy for as long as you live.
Many of these food items were eaten by human beings and then with the passing of time, they began to be forgotten as a normal dietary intake. So let us start with food items for growing children, adolescents, and people doing physical labor.

• Language: English
• Publisher: Mendon Cottage Books
• Release date: Feb 28, 2016
• ISBN: 9781311256485

Book preview

Ancient Tonics and Diets

Traditional Food Items and Recipes Which Will Keep You Strong, Healthy, and Vigorous

Health Learning Series

Dueep Jyot Singh

Mendon Cottage Books

JD-Biz Publishing

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http://MendonCottageBooks.com

All Rights Reserved.

No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2016

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Disclaimer

The information is this book is provided for informational purposes only. The information is believed to be accurate as presented based on research by the author.

The author or publisher is not responsible for the use or safety of any procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

Download Free Books!

http://MendonCottageBooks.com

Table of Contents

Introduction

Energy giving foods for youngsters and those doing physical work

Black Gram Sprouts

Figs

Health Giving Food for the Elderly

Traditional Health Giving Foods for Children

--Date- honey Chew

Apples and Carrots for Ladies

--Best Food to Reduce and Increase Weight

Traditional Food for Babies

--Mothers Milk and Colostrum

Energy Giving Foods to Helping Increase Muscle Mass

--Date Pudding

--Date Milk

Natural Blood Providers

Cold Feet and Hands/Bad Circulation

--Grape juice

Toxic Removing Tonics

--Gout

Carrots for Skin Diseases

Carrots for Chest Diseases

Precautions

Brain Tonics

Grandma’s Traditional Gripe Water

Conclusion

Author Bio

Publisher

Introduction

When I was doing a bit of research on ancient Eastern philosophies, and lifestyles, as well as on diets, which kept them happy and healthy, I noticed that there were a number of recipes which have been disregarded by mankind, or possibly have been forgotten because either they were written in hieroglyphics or in Sanskrit or in some ancient language.

So this book is going to tell you all about the remedies I collected from my own library, and from these ancient books, on tonics as well as food items, and how you are going to eat them in order to keep healthy and happy for as long as you live.

Many of these food items were eaten by human beings and then with the passing of time,