Comfort Food and Joy

By Jenny Boyle

Oh the holidays. 

Parties, dinners, drinks, and chocolates for breakfast. Stuffing, stuffing, stuffed. Somehow we manage to justify eating almost anything during the time between Thanksgiving and the new year, promising ourselves that we will "start over" in January. Problem is, your body doens't work like that...and it doesn't like that either. This way of being with food is entirely unnatural and actually creates disharmony in your body.

In "Comfort Food and Joy", Jenny provides five clear and actionable tips that will help you stay happy, healthy, and hot as you navigate the challenges - and the joys - of the holidays.

With her signature wit and down-to-earth writing style, "Comfort Food and Joy" will help you make this holiday balanced and enjoyable, with no stress around food...and no weight gain that you need to lose come January.

Check out Jenny's website for her free video training series, The Diet Monster 101, and get started today on your path to peace and hotness.

• Language: English
• Publisher: Jenny Boyle
• Release date: Dec 16, 2015
• ISBN: 9781519944993

Jenny Boyle

Jenny Boyle is an author, Registered Holistic Nutrionist, and mindfulness teacher. After struggling with diets and weight loss for most of her life, she has created a method of mindful eating that's designed to help you reach your goals without dieting. She has a free video training available on her website  that will help you get started shifting from "Diet World" to "Diet Free", which is a much smarter and more peaceful approach to changing the way you eat. 

Book preview

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