Paleo Canning And Preserving Recipes Three Ps of Preserving – Pick, Prepare, and Preserve

By Karen Millbury

Majority of the canned food items that are found in the supermarkets and grocery stores are preserved using harmful pesticides and chemicals that can be harmful for human health. Canning and preserving food items at home not only saves you from consuming these harmful chemicals, but it has plenty of other advantages too. Preserved and canned items do not need to be stored in refrigerators, they consume less energy while heating because they are stored at room temperature, and they also provide you with better taste and nutritional value.

In light of these advantages we have compiled for you recipes and techniques of preserving various Paleo ingredients. This book will not only allow you to experience the goodness of preserved food items, but it will also allow you to always have preserved Paleo food items at your disposal. In this book you will find:

1. 50 Paleo preserving and canning recipes.

2. Introduction to canning and preserving food items that will help you get started.

3. Recipes to preserve various items such as fruits, vegetables, and meat products.

Read this book if you are new to canning and preserving and start canning today. Canning also allows you to preserve vegetables and fruits that might be out of season soon, so you can store them to enjoy them even if they are not in season anymore. So read along and get acquainted with this technique and start caning today.

• Language: English
• Publisher: Karen Millbury
• Release date: Nov 15, 2015
• ISBN: 9781519948014

Book preview

Disclaimer

Copyright © 2015 by Karen Millbury. All rights reserved.

No part of this eBook may be reproduced, stored or transmitted in any form, or by any means, including mechanical or electronic, without prior written permission from the author.

While the author has made every effort to ensure that the ideas, guidelines and information presented in this eBook are safe, they should be used at the reader’s discretion. The author cannot be held responsible for any personal or commercial damage arising from the application or misinterpretation of information presented herein.

License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

Summary

Majority of the canned food items that are found in the supermarkets and grocery stores are preserved using harmful pesticides and chemicals that can be harmful for human health. Canning and preserving food items at home not only saves you from consuming these harmful chemicals, but it has plenty of other advantages too. Preserved and canned items do not need to be stored in refrigerators, they consume less energy while heating because they are stored at room temperature, and they also provide you with better taste and nutritional value.

In light of these advantages we have compiled for you recipes and techniques of preserving various Paleo ingredients. This book will not only allow you to experience the goodness of preserved food items, but it will also allow you to always have preserved Paleo food items at your disposal. In this book you will find:

1. 50 Paleo preserving and canning recipes.

2. Introduction to canning and preserving food items that will help you get started.

3. Recipes to preserve various items such as fruits, vegetables, and meat products.

Read this book if you are new to canning and preserving and start canning today. Canning also allows you to preserve vegetables and fruits that might be out of season soon, so you can store them to enjoy them even if they are not in season anymore. So read along and get acquainted with this technique and start caning today.

Table of Content

Disclaimer

Summary

Introduction – What is Canning?

Fruits

Vegetables

Meat

Jellies and Jams

Filling of Pie

Meals

Others

Conclusion

Introduction – What is Canning?

Canning is a step ahead of cooking. The method of canning food products include applying heat to the food that you can about to can or preserve in a glass canning jar in order to prevent the natural process of decay and spoilage. In order to can a food item you need to remove air bubble from the jar and create an impenetrable seal that will not allow air to enter the preserved food. There are two methods of home canning:

1. Pressure canning

2. Waterbath canning

Which Method Should You Use?

The preserving method that you use depends on the kind of food item that you are trying to preserve. The best method for beginners is waterbath canning because it is as simple as boiling water. Following are the details about both methods.

Waterbath Canning

Waterbath canner is a large pot that can hold enough water to easily submerge 7 quarts jars. The waterbath usually comes with a rack that makes it easier for you to hold and handle the jars when you keep them in or take them out of the water bath. Waterbath canners are usually made of porcelain covered steel or aluminum.

Water bath canners are ideal for preserving food items that are acidic. Pressure canning method must be used in order to can food items with low acidic levels. The canning recipe will help you decide which method is appropriate to use while canning different food items.

Assembling the Equipment

Things you will need:

1. Waterbath canner

2. Preserving jars made of glass

3. Some kitchen utensils such as dish rags, large spoons, knives, measuring cups, sauce pans, measuring spoons, ladle, spatula (non-metallic) and a cutting board.

4. Ingredients that you want to preserve according to the recipe.

First Step

The first thing that you need to do in order to start canning is to wash the glass jars, bands and lids in soapy and hot water ensuring that you rinse each and every jar with great care.

Filling glass jars with hot food can result in breakage or cracks, so in order to