The Zen of Times

By Fred Jacob

First and foremost, I would just like to clearly state that fat is not ugly, as most people would preferably perceive. I do want to state, that fat is unhealthy and can cause a multitude of health related problems that are proportionally related to your diet. High blood pressure, coronary ailments, diabetes and other weight related health problems can be clearly be blamed on our over indulgence with food. The problem of overeating unconsciously is partly to blame in society's rising struggle against obesity and it's related health problems.

The other factor concerns our perception of the life that we live in society. Our eating habits are not controlled by our needs directly but by our minds as well. Coping with the psychological urgency to binge is a problem for most young adults going through the stages of socially induced anxieties and clinical depression. A stress related environment can be partially be credited to our eating problems and can cause all sorts of deviated psychological eating disorders ranging from anorexia to over eating.

This e-book will tackle a wide range of alternatives on how to loose those unwanted fats that have made your body into it's permanent residence. Most of the methods that will be used to achieve these goals are based in the philosophy of Zen. Zen is a discipline of the mind and a state of non-being. It is considered a detachment from the normal perception in how we live life in this modern day society, which is a torment to the human spirit. The idealism of this method will be that of the flow of the natural aspect of things coinciding with the natural divine principles of nature.

Our struggles in this society constrict the flow of our natural thoughts that have led us far away from our divine principles in life as human beings. Our struggles are from within ourselves and in our mind, taunted by social deviations that involve the rules of life in our society today. Facing these struggles are just part of our daily burden to find contentment and self worth in order to be happily accepted in the society that we live on. It is a battle against our mind from within our consciousness to find “contentment” rather that pursue the fabricated joys of social living.

This e-book will guide you on how to achieve weight loss without using any kind of supplement whether that be natural or synthetic, but, it does recommend the use of natural organic health supplements to help you in dealing with psychological downsides or mood swings which frequently occur when undergoing a diet program. Remember dear readers, it is all in the mind on how we perceive our understanding of the concept of fulfillment, happiness and contentedness from a simple point of view.

• Language: English
• Publisher: Fred Jacob
• Release date: Oct 22, 2013
• ISBN: 9781304559838

Fred Jacob

Born on August 1970, of Filipino and Italian ancestry. Studied Sociology, English literature and Psychological Marketing. A natural born musician and art fanatic. Studied in The British School of Manila, Lourdes School Quezon City and The University of the East. Currently working as a freelance article writer and presently resides in Manila. Believes that facing the ugliness of the reality of life and accepting it is a genuine first step to attain contentedness and peace, removing the distortion and disillusion that may very well lead a person on the perception of "Hope in false pretense". Took up Sociology in college to know the truth about society and the human psyche. Despite the evident brutality of man's ugly savage nature, Fred still believes that the human species can still evolve out of it's primitive perception of life. "What we really have in this world is just each other and that's all there is. Bloated egotistical admiration for all of man's achievements for himself. All of these are a clear signs of insecurity and fear of the inevitable" -- Fred Jacob. A writer not by choice but by a self consumed desperation to reach out by matter of words by that what can be written, and somehow try to send a simple message that as the whole humanity of this planet has lost a clear perspective on the "real" state of how we live our lives and our purpose for doing so.

Book preview

The Zen of Times

By Fred Jacob

Copyright 2013

INTRODUCTION

First and foremost, I would just like to clearly state that fat is not ugly, as most people would preferably perceive. I do want to state, that fat is unhealthy and can cause a multitude of health related problems that are proportionally related to your diet. High blood pressure, coronary ailments, diabetes and other weight related health problems can be clearly be blamed on our over indulgence with food. The problem of overeating unconsciously is partly to blame in society's rising struggle against obesity and it's related health problems.

The other factor concerns our perception of the life that we live in society. Our eating habits are not controlled by our needs directly but by our minds as well. Coping with the psychological urgency to binge is a problem for most young adults going through the stages of socially induced anxieties and clinical depression. A stress related environment can be partially be credited to our eating problems and can cause all sorts of deviated psychological eating disorders ranging from anorexia to over eating.

This e-book will tackle a wide range of alternatives on how to loose those unwanted fats that have made your body into it's permanent residence. Most of the methods that will be used to achieve these goals are based in the philosophy of Zen. Zen is a discipline of the mind and a state of non-being. It is considered a detachment from the normal perception in how we live life in this modern day society, which is a torment to the human spirit. The idealism of this method will be that of the flow of the natural aspect of things coinciding with the natural divine principles of nature.

Our struggles in this society constrict the flow of our natural thoughts that have led us far away from our divine principles in life as human beings. Our struggles are from within ourselves and in our mind, taunted by social deviations that involve the rules of life in our society today. Facing these struggles are just part of our daily burden to find contentment and self worth in order to be happily accepted in the society that we live on. It is a battle against our mind from within our consciousness to find contentment rather that pursue the fabricated joys of social living.

This e-book will guide you on how to achieve weight loss without using any kind of supplement whether that be natural or synthetic, but, it does recommend the use of natural organic health supplements to help you in dealing with psychological downsides or mood swings which frequently occur when undergoing a diet program. Remember dear readers, it is all in the mind on how we perceive our understanding of the concept of fulfillment, happiness and contentedness from a simple point of view.

Author

Contents

INTRODUCTION

Chapter I Need or Want

Chapter II Natural Organic Health Supplements

Chapter III The Natural Way to Loose Fats

Chapter IV The G.M.O. (Genetically Modified Organisms) Syndrome

Chapter V Who We Really Are

Chapter VI The Zen of Life

Chapter VII Your Health is You're Only Wealth

Chapter VIII Things to Come

Chapter IX The Rise and