Daniel Diet Comfort Foods 50 Easy to Prepare Comfort Food Recipes

By Karen Miller

Are you a fan of delicious, scrumptious and yet nutritious food that satisfies your cravings at odd hours? How many times you feel like eating something that is extremely delicious but don’t feel like going out? Nothing beats the joy of being able to enjoy great food, right?

Everyone loves food, we all do. But wouldn’t it be great if you could eat all the amazing food that you crave for and not have to worry about the weight you will gain afterwards? Exactly! This is what this book is all about.

In this book you will find:

1. Easy Recipes to All the Amazing Comfort Food

2. Ways to Reduce Calories from Your Food Portions

3. How you can be creative while cooking your food.

But this is not all that this book has to offer. In this book you will also find recipes and ingredients that have been added to these recipes especially so that you can keep check on your weight, cholesterol and physical well-being. Be assured that with help of this book you will enjoy cooking more than usual.

• Language: English
• Publisher: Karen Miller
• Release date: Oct 20, 2015
• ISBN: 9781519932075

Karen Miller

Karen Miller, who has over 25 years experience in the early childhood field, is well known as a keynote speaker and consultant. She has worked as a teacher for Head Start, as national education director for Children's World Inc. and as a national training director for Min-Skools Ltd.

Book preview

Summary

Are you a fan of delicious, scrumptious and yet nutritious food that satisfies your cravings at odd hours? How many times you feel like eating something that is extremely delicious but don’t feel like going out? Nothing beats the joy of being able to enjoy great food, right?

Everyone loves food, we all do. But wouldn’t it be great if you could eat all the amazing food that you crave for and not have to worry about the weight you will gain afterwards? Exactly! This is what this book is all about.

In this book you will find:

1. Easy Recipes to All the Amazing Comfort Food

2. Ways to Reduce Calories from Your Food Portions

3. How you can be creative while cooking your food.

But this is not all that this book has to offer. In this book you will also find recipes and ingredients that have been added to these recipes especially so that you can keep check on your weight, cholesterol and physical well-being. Be assured that with help of this book you will enjoy cooking more than usual.

Contents

Summary

Chicken Pot Pie (Double Trouble)

Crispy Oven Chicken

Beef and Vegetable Chili (Extra Hot)

Peachy Pie

Mushroom Sauce and Pot Roast

Chicken Dumplings (Classic and Light)

Cinnamon Rolls

Green Tomatoes Crisps

Pecan Pie (Sinfully Delicious)

Sauce and Shrimp

Stew

Chicken and Salmon Tetrazzini

Baked Chicken Steak

Potato Soup

Strawberry Short-Cake

Meat Loaf

Baked Corn-Bread

Collard Green

Buttermilk Pancakes

Carrot Cake (Season’s Greetings)

The Italian Lasagna (konjac flour)

Classic Mashed Potatoes

Homemade Chocolate Chip Cookie

Just-Tomato Soup

Roasted Beef

Sauce for Roasted Beef and Chicken

Delish Ranch Chicken

Crab lover’s Delight (Soup)

Refreshing Squash Casserole

Rich Brisket and Chicken Stew

Light Chicken and Vegetable Gumbo

Shrimp Curry and Sauce

Lamb Curry

Grape Spread

Spicy Chicken Starter

Vegetable and Beef Burger Patties

Apple Tikka

Zucchini Sandwich

Complete Nutrition Salad

Mustard Salmon

Chicken, Carrots and Collard Green Soup

Spicy Shirataki Noodles

Pumpkin and Chicken Curry

Vegetable and Egg Fried Pasta

Butter Beans with Snap peas

Vegetables, Flaxseed and Chicken Dumplings

Refreshing Fruits and Vegetable Salad

Apple Soup

Stir Fried Shrimp with Sauce

Chicken and Vegetable Stew

Chicken Pot Pie (Double Trouble)

Serving Size: 6-8 Person

Cooking Time: 2 hours

Ingredients:

4 Tablespoons of Almond butter

2 leeks (Cut into squares)

1 tablespoon of salt or according to taste

4-5 tablespoon of all-purpose flour

4 tablespoon of Chopped Fresh Parsley

0.9 lbs Chicken Stock

2-3 medium sized Carrots (Diced thin)

1.5 cup of hash browns, onions and peppers (Cut into Cubes)

1-1.5 lbs chicken (Chopped and cooked)

1 egg

For Pie Shell

1 cup whole wheat flour

1 teaspoon salt

1/2 cup olive oil

4 tablespoons water

21 tablespoons whole wheat flour, Process:

Heat the oven at 375°F, 10-20 minutes before baking the pot pie. Take a pan or a skillet and melt the butter on a low heat. Make sure you don’t burn it. When the butter is completely melted, add the cubes of leeks in the butter and coat them nicely. Coat them nicely and sauté for 2-3 minutes.

Sprinkle the flour while and keep stirring to coat the leeks completely. Now pour in the chicken stock and keep stirring. When the mixture comes to boil and becomes a bit thick, add rest of the ingredients (vegetables, chicken and seasoning). Cook the mixture on low heat.

Take a bowl and add 3/4 cup of whole wheat flour and salt together in a bowl. Add olive oil and mix well with