Stop Procrastination: Improve Your Health, Wealth and Happiness, 9 Steps to Cure Procrastination

By Geoffrey L. Lefavi

Tired of putting things off until the last minute? "Stop Procrastination: Improve Your Health, Wealth and Happiness, 9 Steps to Cure Procrastination" is the ultimate guide to overcoming procrastination and achieving your goals. With step-by-step instructions and real-world examples, this book will help you break free from the cycle of delay and unlock your true potential. Whether you're struggling to meet deadlines, manage your time, or stay focused, this book has the answers you need. Don't wait another day to start living the life you deserve - get your copy now!

If you have ever struggled with procrastination – who hasn't - you must read this book. This is a practical, no-nonsense book on helping you increase your health, wealth and happiness by stopping procrastination.

You will learn that procrastination is a bad habit, which is learned over time. It has become part of your automatic reactions, which are things you do not realize that you do every day. With practice you can defeat your tendency to procrastinate. All you need are the 9-Steps outline in this book, and a little bit of practice.

There are two quizzes in the Appendix. The first physiological quiz will help you identify the degree of your procrastination. The second quiz will help you determine if you are a morning person or an evening person. Knowing if you are a morning or evening person will help you to determine the best time to start a project.

It is recommended that you take the Procrastination Quiz before reading this book (it just takes a few minutes). Then take it again a couple of weeks after you have been using the “9-Steps”; you will be amazed by your progress.

This book will show you what procrastination is costing and how to defeat the urge to procrastinate.

These 9 steps were created by neuroscience researcher and author: Geoffrey L. Lefavi.

• Language: English
• Publisher: Geoffrey L. Lefavi
• Release date: Feb 9, 2015
• ISBN: 9781310412448

Geoffrey L. Lefavi

I was a successful computer consultant working with multinational companies. The human mind only fascinated me in its relationship of how computers can be made to work like humans (neural networks).I started working with the human mind full-time and on computers part-time. I studied neuroscience research extensively.My new task in life is to break down the different parts of the mind and help people find solutions to their problems.This book is just one of a series of books on helping the human condition via the human mind. I hope you will find this book and the books that follow to be helpful in your life.Jeff has also written, “Wise123 Brain Exercise” and “10 Steps to a Better Brain”.

Book preview

Stop Procrastination:

Improve Your Health, Wealth

and Happiness

9 Steps to Cure Procrastination

By Geoffrey L. Lefavi

Copyright 2015, by Geoffrey L. Lefavi

Second Edition

More time to enjoy life and less time to worry.

Procrastination is a Learned Behavior. You can unlearn it.

Dedication

To: The nurses. They do the work.

About This Book

If you have ever struggled with procrastination – who hasn’t – you must read this book. This book is a practical, no-nonsense book on helping you increase your health, wealth, and happiness by stopping procrastination.

Procrastination is a bad habit learned over time. It has become part of your automatic reactions, which are things you do not realize that you do every day. With practice, you can defeat your tendency to procrastinate. All you need are the 9-Steps outlined in this book and a little bit of practice.

Twenty percent of people are chronic procrastinators. Others are occasional or infrequent procrastinators. Most employees waste twenty-five percent of their day by procrastinating. We will identify the type of procrastination you have, why you do it, and how to stop it.

By stopping procrastination, you can increase your health, wealth, and happiness.

You can reach this goal if you stop doing something you already know you should not be doing. Is life that simple?

Yes, you can make it that simple. ~Jeff Lefavi

There are two quizzes in the Appendix. The first physiological quiz will help you identify the degree of your procrastination. The second quiz will help you determine if you are a morning person or an evening person. Knowing if you are a morning or evening person will help you to determine the best time to start a project.

Recommendation

Take the Procrastination Quiz before reading this book (it just takes a few minutes). Then retake it a couple of weeks after you have been using the "9-Steps"; you will be amazed by your progress.

In this book we talk about projects or tasks. A project usually consists of several tasks (or steps). A task might be paint the kitchen in a project of get the house ready to be sold. The science behind procrastination is the same no matter what the project, or how many tasks are in the project.

Follow the advice in this book and you will have more time to enjoy life and less time to worry.

This book is divided into three major sections:

- The Introduction Section – contains general information about procrastination.

- The 9 Steps to Cure Procrastination Section which has the 9- Steps to Cure Procrastination. This sections is a simple straight forward process to your cure.

- The appendix has two quizzes and the 9 Steps to Cure Procrastination Summary (one page summary of the 9 Steps) –useful for a quick review of the steps. The appendix also includes several other pieces of helpful information.

Workaholic

I am not trying to turn you into a workaholic. Workaholics are procrastinators. They work a lot because they believe they have to work a lot to do their job correctly. Workaholics take on too many projects. Their desk and life are in a state of disorganization. They accomplish less than the average person. They also feel guilty about leaving work, since they have not accomplished much due to procrastinating on their work.

Just because you work a lot does not mean you are a workaholic. People who work a lot because they enjoy their work are not workaholics, they are usually wealthy and always happy people. They enjoy taking time off to live life.

The old saying, Love what you do and do what you love, is the definition of a good life. If you enjoy your work and work a lot – you are in the right place in your life – good for you. Many people