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    The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again
    Unavailable
    The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again
    Unavailable
    The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again
    Ebook408 pages7 hours

    The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again

    By Jack Challem and Melvyn R. Werbach

    3/5

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    Currently unavailable

    Currently unavailable

    About this ebook

    Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.
    LanguageEnglish
    PublisherTurner Publishing Company
    Release dateDec 8, 2010
    ISBN9781118040683
    Unavailable
    The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again
    Author

    Jack Challem

    Jack is one of America's most trusted nutrition and health writers • He's widely known as The Nutrition Reporter™ • Jack is also a personal nutrition coach and available for in-person and telephone coaching • He’s a member of the American Society for Nutrition • Click on the book links to read free excerpts from Jack's bestselling books • Order Jack's books via easy links to amazon.com • Read sample issues of his newsletter, The Nutrition Reporter™ • Whether you're nearby or far away, find out how Jack's writing and personal nutrition coaching can help you • And discover much more right here that can change your life for the better...

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