Green Smoothie Retreat: A 7-Day Plan to Detox and Revitalize at Home
3/5
()
Currently unavailable
Currently unavailable
About this ebook
VICTORIA BOUTENKO, acclaimed pioneer and recognized authority in the phenomenal green smoothie movement, has transformed and revitalized people’s lives at her popular healing retreats. Now you can enjoy the same benefits by organizing your own green smoothie retreat with family and friends. This handbook provides the information you’ll need to organize fun, healthy adventures for you and those you care about.
Enlivened by stories from Boutenko’s well-designed workshops as well as testimonials from her participants, this guide includes recommendations for group activities, nutritional information, and recipes for a seven-day revitalizing retreat. Written for both beginner and experienced green smoothie enthusiasts, Green Smoothie Retreat provides both basic information and in-depth details about subjects such as the healing properties of greens, analysis of water, and vital nutrients that enhance health.
Table of Contents:
Part 1 Guide to Your Own Retreat
Chapter 1. Critical Thinking
Chapter 2. Your Body Is Able to Heal Itself
Chapter 3. Living in the Toxic World
Chapter 4. Best Source of Nourishment
Chapter 5. Detoxing is Healing
Chapter 6. Managing the Stress
Chapter 7. Educational Materials for Retreat
Chapter 8. Why Green Smoothies
Chapter 9. Fruit: to Eat or Not to Eat?
Chapter 10. Wild Edibles
Chapter 11. Choosing The Best Time for Your Retreat
Chapter 12. Creating a Restful Environment
Chapter 13. Why seven days
Chapter 14. Daily Schedule
Chapter 15. Keeping a Diary or Blog
Chapter 16. The Importance of Support
Chapter 17. The Cost of Produce for Your Retreat
Chapter 18. The Equipment for Your Retreat
Chapter 19. Variety and Quantity of Smoothies
Chapter 20. Re-entering the World
Part 2. Letters from Our Retreats’ Participants
Green Smoothie Baby
Type 2 Diabetes Reversed
Kerry, the Queen of Greens from Australia
Three Generations Benefited from Green Smoothies
Improved Vision and Vibrant Energy
Candida and Chronic Fatigue Reversed
The Doctor Said: “We won’t See Each Other Anymore.”
Green Smoothies are Satiating
Seven Days of Green Magic
Teacher Inspired Students to Drink Green Smoothies
Stomach Pains Completely Gone
I Feel Younger, Healthier, and Happier Than Ever.
Out of The Wheel Chair and Rheumatoid Arthritis Gone
From Mom to Daughter to Family to All People of Seattle: Drink Smoothies!
Sometimes It Takes Longer to Heal
Mom Put Son’s High School on Green Smoothies for a Year.
Part 3. Recipes
Sweet Green Smoothies
Green Soups
Green Puddings
Bibliography
Index
Victoria Boutenko
Victoria Boutenko is an author, teacher, inventor, researcher, artist, and mother of three. She teaches classes on healthy living and raw food all over the world, and her books include 12 Steps to Raw Foods, Green Smoothie Revolution, Raw Family Signature Dishes, and the award-winning international bestseller Green for Life. Born in Russia, she lives in Ashland, Oregon.
Related to Green Smoothie Retreat
Related ebooks
Healthy Drinks: 60 Vital Recipes for Green Smoothies, Juice Shots, Broths, Detox Water, Kombucha, and More Rating: 0 out of 5 stars0 ratingsDetox Before You're Expecting: A Cleansing Program to Prepare Your Body for Pregnancy Rating: 0 out of 5 stars0 ratingsEat to Your Advantage: How to Make Real-World Food Choices That Defend Your Body and Brain Rating: 0 out of 5 stars0 ratingsHealthy Mind Healthy Body Rating: 0 out of 5 stars0 ratingsChoose Excellent Health Rating: 0 out of 5 stars0 ratingsEat Better Forever: 7 Ways to Transform Your Diet Rating: 5 out of 5 stars5/5Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean Rating: 5 out of 5 stars5/5Your Wealth is your Health: Vibrant health naturally! Rating: 0 out of 5 stars0 ratingsSuper Nutrition Rating: 0 out of 5 stars0 ratingsSecrets of Gorgeous: Hundreds of Ways to Live Well While Living It Up Rating: 2 out of 5 stars2/5It’s Not Just a Cookbook: Eat Healthy Be Healthy Rating: 0 out of 5 stars0 ratingsBrain And Body Information From Conception To Post-Mortem: Especially For Gerontology Rating: 0 out of 5 stars0 ratingsPlant-Based DietThe Simple Plant Base Diet Meal Plan: Beginners Cookbook to Plan Your Meals for Every Week Rating: 0 out of 5 stars0 ratingsCurative cuisine Rating: 0 out of 5 stars0 ratingsRe-Organize Your Diet: And Improve Your Life Rating: 0 out of 5 stars0 ratings50 Fun Ways To Stay Healthy Rating: 5 out of 5 stars5/5Gluten Free & Delicious 1: Bring Your Body Back to Health Rating: 0 out of 5 stars0 ratingsHome Apothecary: All You Need to Know to Create Natural Health and Body Care Products Rating: 0 out of 5 stars0 ratingsClean Up Your Life Rating: 5 out of 5 stars5/5Crack the Code on Cravings: What Your Cravings Really Mean Rating: 0 out of 5 stars0 ratingsLose the Fat - Without the Exercise Rating: 0 out of 5 stars0 ratingsABCs of Food: Boost your Energy, Confidence and Success with the Power of Nutrition Rating: 0 out of 5 stars0 ratingsGreen Smoothies: 30 Easy and Delicious Green Smoothie Recipes to Boost Your Energy, Lose Weight and Revitalize Your Life Rating: 0 out of 5 stars0 ratingsBrain Foods Rating: 0 out of 5 stars0 ratingsThe Food-Ways Easy Guide to a Healthier You: The Quick Fix to Cleaning Up Your Food Act Rating: 0 out of 5 stars0 ratingsAmazing Health Benefits of the Mediterranean Diet Rating: 3 out of 5 stars3/5GREEN UP YOUR MEDICINE: Easy Natural & Herbal Remedies & Recipes for Good Health: Green up your Life, #4 Rating: 0 out of 5 stars0 ratings
Cooking, Food & Wine For You
Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking Rating: 4 out of 5 stars4/5Ratio: The Simple Codes Behind the Craft of Everyday Cooking Rating: 4 out of 5 stars4/5From Crook to Cook: Platinum Recipes from Tha Boss Dogg's Kitchen Rating: 4 out of 5 stars4/5Back to Eden Rating: 4 out of 5 stars4/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5Whiskey in a Teacup: What Growing Up in the South Taught Me About Life, Love, and Baking Biscuits Rating: 4 out of 5 stars4/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5My Prairie Cookbook: Memories and Frontier Food from My Little House to Yours Rating: 4 out of 5 stars4/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5The Tucci Table: Cooking With Family and Friends Rating: 5 out of 5 stars5/5Taste of Home 201 Recipes You'll Make Forever: Classic Recipes for Today's Home Cooks Rating: 5 out of 5 stars5/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5The Dorito Effect: The Surprising New Truth About Food and Flavor Rating: 4 out of 5 stars4/5Small Apartment Hacks: 101 Ingenious DIY Solutions for Living, Organizing and Entertaining Rating: 5 out of 5 stars5/5Joy of Cooking: 2019 Edition Fully Revised and Updated Rating: 4 out of 5 stars4/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5Eat Plants, B*tch: 91 Vegan Recipes That Will Blow Your Meat-Loving Mind Rating: 5 out of 5 stars5/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5Snoop Presents Goon with the Spoon Rating: 4 out of 5 stars4/5I'm Just Here for More Food: Food x Mixing + Heat = Baking Rating: 4 out of 5 stars4/5Foraging for Survival: Edible Wild Plants of North America Rating: 0 out of 5 stars0 ratingsCooking at Home: More Than 1,000 Classic and Modern Recipes for Every Meal of the Day Rating: 5 out of 5 stars5/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratings
Reviews for Green Smoothie Retreat
1 rating0 reviews