Manage Your Hypertension
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About this ebook
This booklet describes several self-help treatments of high blood pressure, such as water therapy techniques.
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Book preview
Manage Your Hypertension - Charles Spender
MANAGE YOUR HYPERTENSION
Charles Spender
Distributed by Smashwords
SECOND EDITION, December 2020
ISBN: 9781310861505
Copyright © 2015 Charles Spender
Table of Contents
Introduction
Nonpharmacological management: accupressure, fasting, breath-holding, cardio exercise, and the Dr. Holod method
Hot baths and sauna
Cold or contrast water therapy
Lifestyle changes
Potential adverse effects
Cited literature
Introduction
This booklet describes several self-help treatments of hypertension. They will help you to lower high blood pressure and to prevent hypertension too.
Doctor Holod in great detail convincingly explains in six videos on Youtube what is normal blood pressure, what is hypertension, why the conventional treatments are absurd and harmful, and how you can cure (not treat
) hypertension. Normal blood pressure (age 15–90 years) is systolic (upper) pressure 100 to 140 and diastolic (lower) 60 to 90. For example, 140/90 is normal blood pressure in this age group, and accordingly, hypertension is blood pressure above this limit. Blood pressure is determined by three systems: the heart (determines systolic pressure), kidneys (determine diastolic pressure), and the autonomic nervous system, which adjusts blood pressure in response to changes in the environment; aside from the kidneys