How quickly you recover is down to many factors: age, condition, cycling experience, the quality of your tapering, even your daily stress levels. There’s also what you eat, how you sleep and other more cutting-edge methods to banish residual fatigue. The younger, fitter and healthier you are, the quicker you’ll typically recover. In truth, we all recover at different rates, no matter how meticulous your recovery protocol. It’s essential you listen to your body and give your ego a rest by respecting your post-race time off. That said, it’s time for your recovery refresh…
