Get Off Your Ass & Inner Workout Fu
()
Currently unavailable
Currently unavailable
About this ebook
If you want to change your life, you have to deal with your body. Getting in shape is the necessary prerequisite for both freedom and fun. And it isn't exactly rocket science, no matter what the shrieking heads on television tell you. Get Off Your Ass will tell you exactly what you need to do in a simple, nontraditional way.
While fitness is great, it only goes so far. The rest of the journey to joyful health requires flexibility, energy, and reconciling your body and soul. Inner Workout Fu will teach you how to train your spirit, focus your mind, and calm your emotional chatter. This ain't no hippy crap. It's a way to have more freedom, control, and fun.
Angus McIntosh
I grew up in KY, TN, MI, and NY. I got thrown out of SUNY Purchase for drug use and failing grades. I kind of graduated from Hunter College 3 years later with a double BA in History and Psychology. (I never filed for my diploma.) I considered attending grad school but studied martial arts and Zen instead. I earned black belts in both Aikido and Tai Chi Chuan and studied other arts less seriously. I read voraciously and can hold my own on most topics, except maybe math. I’ve washed dishes, worked in a warehouse, spent 4 years at IBM, managed and then bought for a chain of independent bookstores, been a personal trainer specializing in mind-body relationships, started and closed a dojo, founded a nonprofit, worked with high need kids, and started the Temple of the Circus Monkey. As an adult, I’ve lived in NYC, Los Angeles, Oakland, and San Francisco. I like Asian girls, sex, motorcycles, rum, cigars, eating out, Coca-Cola, hard boiled detective stories, bad movies, and game shows. I have the attention span of a teenage gnat.
Related to Get Off Your Ass & Inner Workout Fu
Related ebooks
Beauty Secrets For Girls 2nd Edition Rating: 0 out of 5 stars0 ratingsAdult Handbook: Lessons of a Father for His Favorite Son Rating: 0 out of 5 stars0 ratingsYOU: The Owner's Manual for Teens: A Guide to a Healthy Body and Happy Life Rating: 5 out of 5 stars5/5101 Exercises for the Soul: Simple Practices for a Healthy Body, Mind, and Spirit Rating: 4 out of 5 stars4/5The Body Nirvana: More Than Just a Weight-loss Book Rating: 0 out of 5 stars0 ratingsMeditation, Relaxation Rating: 0 out of 5 stars0 ratingsPumped: Building Your Best You Rating: 0 out of 5 stars0 ratingsFitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 4 out of 5 stars4/5Running On Empty How to Avoid Adrenal Fatigue Rating: 2 out of 5 stars2/5Every Day, One Day Younger Rating: 0 out of 5 stars0 ratingsFree for Life: A Navy Seal's Path to Inner Freedom and Outer Peace Rating: 2 out of 5 stars2/5The Choice is Yours Rating: 0 out of 5 stars0 ratingsI AM WELL Part 2: I Am Physical: Warrior Christian End Time Wellness Series Rating: 0 out of 5 stars0 ratingsThe Embodied Core: A Woman's Guide to Easing Back and Pelvic Pain, Naturally Rating: 0 out of 5 stars0 ratingsThe Little Book of Mind Health: A Zen Buddhist's ABC guide to living in a stressful world Rating: 0 out of 5 stars0 ratingsFit: Smash your goals and stay strong for life Rating: 4 out of 5 stars4/5Adulting 101: How to survive the real world Rating: 3 out of 5 stars3/5The testosterone book: How to increase your testosterone, 100% naturally Rating: 4 out of 5 stars4/5Art of Living Rating: 0 out of 5 stars0 ratingsExercise Samples: Bodyweight Training Home Workouts And Exercise Routines For Men And Women Rating: 3 out of 5 stars3/5Body Blogs Rating: 0 out of 5 stars0 ratingsRelease Your Stress and Reclaim Your Life Rating: 0 out of 5 stars0 ratingsEasy Fitness for Quitters Rating: 0 out of 5 stars0 ratingsReset Your Mindset: How to Get Your Sh*t Together by Befriending Your Brain and Your Body Rating: 0 out of 5 stars0 ratingsSimplicity, Joy and Mystery: A Guide to Growing Up, Not Old Rating: 0 out of 5 stars0 ratingsNo Time for Depression: Insights, Knowledge, Strength, Courage, & Inspiration Rating: 0 out of 5 stars0 ratingsBurn the Fat Build a Better Life: The Art of Improving Your Life by Starting with Fitness Rating: 5 out of 5 stars5/5Over 50 Feeling 30! Rating: 0 out of 5 stars0 ratings
Bodybuilding & Weight Training For You
Spartan Warrior Workout: Get Action Movie Ripped in 30 Days Rating: 4 out of 5 stars4/5Workout: 33 Best Science-Based Workout Hacks Rating: 4 out of 5 stars4/5How to Build Muscle the No Nonsense Way Rating: 5 out of 5 stars5/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5How to Gain Weight and Build Muscle for Skinny Guys: 30 lbs of Meat Rating: 4 out of 5 stars4/5The Ultimate BodyWeight Workout : 50+ Body Weight Strength Training For Women: The Blokehead Success Series Rating: 4 out of 5 stars4/5Weight Training For Dummies Rating: 5 out of 5 stars5/5Hardcore Diaries Rating: 3 out of 5 stars3/5How to Burn Belly Fat: 37 Fitness Model Secrets to Burn Belly Fat, Get Lean, and Build a Rock-Solid Core Rating: 4 out of 5 stars4/5The Hardgainer Solution Rating: 4 out of 5 stars4/5Military Cross Training: Workouts from Beginner to Ballistic Rating: 5 out of 5 stars5/5Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes Rating: 5 out of 5 stars5/5The Total Dumbbell Workout: Trade Secrets of a Personal Trainer Rating: 4 out of 5 stars4/5The Tao of Wing Chun: The History and Principles of China's Most Explosive Martial Art Rating: 0 out of 5 stars0 ratingsVegan Bodybuilding Made Easy: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding Rating: 3 out of 5 stars3/5Bodybuilding Nutrition: Training, Nutrition, & Genetics Rating: 4 out of 5 stars4/5Healthy Meal Prep Cookbook for Beginners: Weekly Recipe Plans for a Healthy Living and Weight Loss Rating: 0 out of 5 stars0 ratingsStrong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime Rating: 0 out of 5 stars0 ratingsWeight Training for Complete Beginners Rating: 5 out of 5 stars5/5Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Rating: 5 out of 5 stars5/5Build Your Shoulders the Vince Gironda Way Rating: 4 out of 5 stars4/5Weight Lifting For Women: The Strong Woman -The Perfect Workout Plan For Women To Build A Strong Female Body With Strength Training Rating: 0 out of 5 stars0 ratingsMuscle: Confessions of an Unlikely Bodybuilder Rating: 4 out of 5 stars4/5How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle Rating: 5 out of 5 stars5/5Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle Rating: 0 out of 5 stars0 ratingsHow to Build Muscle in Your Advanced Years Rating: 5 out of 5 stars5/5
Reviews for Get Off Your Ass & Inner Workout Fu
0 ratings0 reviews