ONE-ers Are Winners: An Obvious Solution to Permanent Weight Loss

By Lale H. Rostovsky

For about the cost of a fancy latté, you can experience what formerly overfat, fed-up folks like yourself are finding out. The answer – the truth “is out there.” A simple, sensible, approach using the food pyramid in a totally unique way CAN melt off the extra fat, quickly – with little work and virtually no pain at all. It’s a plan you can live with easily, for the rest of your life.

• Language: English
• Publisher: Lale H. Rostovsky
• Release date: Mar 7, 2010
• ISBN: 9781452456867

Lale H. Rostovsky

Lale H. Rostovsky is a former R&D scientist who works as a business analyst in the midwest. She is married with children, and the owner of 2 cats, 3 dogs, and a parrot.After years of effort and frustration, Lale figured out a simple and logical way to finally get rid of her unwanted fat - and keep it off - using the food pyramid in a unique way.You can use her method, too, by purchasing her astonishing new publication, ONE-ers Are Winners.

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CONTINENTAL RESOURCE GROUP PRESENTS

The Logical Thought Medalist, First Place, 2008

ONE-ers Are Winners!

An Obvious Solution to Permanent Weight Loss

By: Lale H. Rostovsky

Copyright ONE-ers Are Winners 2009, by Continental Resource Group, LLC

Smashwords Edition

Trademark "One-ers Are Winners™ is owned by Continental Resource Group, LLC

The following trademarks, trade names, published works, or names of real, fictitious, or mythological figures are mentioned and hereby acknowledged in this work, and are to be taken in context, in the following order:

Sherlock Holmes (and Dr. Watson), Bill Nye, Science Guy; The Zone, by Dr. Barry Sears; Protein Power, by the Drs. Michael and Mary Dan Eades; American Dietetic Association (ADA); Pepperidge Farm (the company); Bart Simpson; Nabisco Ritz Crackers; Sunshine Cheez-Its Wikipedia; Dr. Atkins; the Institute of Food Technologists (IFT); Frances Moore Lappé, Diet For a Small Planet; Susan Powter; Kelloggs and its cereals: Kashi Go Lean, Sugar Smacks, and Sugar Pops; Jerry Seinfeld; Jake Steinfeld and Body by Jake; Frieda’s SoyRizo; Melissa’s SoyTaco and SoyRizo; Teflon; FDA; Dr. Kenneth Cooper, Air Force Aerobics; Nike the company; Nike the Goddess; Callan Pinckney, Callanetics; and Billy Crystal.

The author and the copyright and trademark owner herein state that no endorsements for pay or licensing agreements are in place, and also that this work is entirely original. No responsibility for broken or old web links will be accepted.

TABLE OF CONTENTS

Forward

Disclaimer

Dedication

Acknowledgments

Science Rules

Exercise Rules

Preface

It’s Not Weight, it’s Volume

Definition of ONE-ers

Know Your Measurements

Why Protein is THE Key to ONE-ers are Winners

No Preaching, Please

Why Protein Foods are Dense

The Ultimate Example

That’s Why ONE-ers are Winners

It’s About Portion Control, Baby

Simple is Always Better

No Pain or Deprivation

Your Measuring Cup is Your New Best Friend

A Typical ONE-ers Breakfast

ONE-ers Carries You Until The Next Meal

Feeling True Hunger Versus Craving Food

Prepare to be Amazed

Quality Foods Count

Basic Tips on Choosing Quality

The Truth About Labels

Guy or Gal?

The Other Key to One-ers

You Don’t Have To Kill Yourself Exercising

The Shape You’re In

The World Belongs to the Strong

ONE-ers ARE Winners

Forward

In the mid-late 1980s, like so many people, I bought into that ‘low fat, high carb’ lifestyle pushed so hard by the U.S. government, not to mention dozens of diet gurus. At the time, I wanted to lose about 10 pounds.

But, 5 years later, I had gone up 6 sizes, from a 12 to a