Omega Method #5 Gourmet Protein Shakes

By Jessica Dumanch

The architecture of a beautiful body begins and ends with what you put in it. So say good-bye to the protein shaker filled with a mixture of water and protein powder, and smoothies with a high sugar content. The Protein Shake is re-imagined with the Omega Method #5 Gourmet Protein Shakes, and is designed for the foodie and fitness addict. This is the future of protein consumption: a balance between nutrients and exotic taste. All 50 gourmet protein recipes in this ebook have unique names and interesting flavor combinations. Our goal is to take you down the rabbit hole into a wonderland of flavor and nutrients while satiating your palate. Eventually everyone will be consuming protein in style! You can still address your nutrition and fitness goals without compromising taste, and consume 30 grams of a complete protein and collagen with each shake. All of the Omega Method #5 gourmet protein shakes are soy-free, gluten-free, and lactose-free and are individually labeled as Paleo, Primal, and Diabetes-friendly so you can substitute a gourmet protein shake for a meal and stay on track with your specific diet and healthy eating habits.
The price of your eBook: $4.99 for promotional 30 days and $6.99 after that?

• Language: English
• Publisher: Jessica Dumanch
• Release date: Sep 9, 2014
• ISBN: 9781311083159

Jessica Dumanch

Jessica Dumanch is a certified Pilates and TRX Instructor, and is the owner of PR Pilates, a Pilates,TRX, and Dance Conditioning Center in Phoenix, Arizona. As a former dancer, Pilates and Yoga enthusiast, Jessica has been practicing mind body movement for over fifteen years. She received her formal Pilates training through Balanced Body University in 2009 and continued her education through BASI, obtaining another certification in Pilates for Injuries and Pathologies. Jessica is also a healthy food and lifestyle blogger, a Neocell Brand Ambassador, and the creator of the Omega Method. The Omega Method is a multidimensional results-oriented system of physical conditioning coupled with dynamic nourishment to let the inner superhero in you rise to the superhuman expectations of our fast-pasted society within a minimal time frame. She also holds a B.A. in Political Science from Valparaiso University in Valparaiso, Indiana.

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Copyright © 2014 Jessica Dumanch

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This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you are reading this ebook and you did not purchase it, or it was not purchased for your use only, then please return to www.omegamethod.com and purchase your own copy. Thank you for respecting the hard work of this author.

Table of Contents

Copyright Information

Disclaimer Of Liability

Introduction

Frequently Asked Questions

Picking Your Protein

The Benefits Of Consuming Protein

The Collagen Connection

Made With Love: A Shopping List

Recipes

We Heart You

DISCLAIMER OF LIABILITY

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WARNING: Please consult your physician before using this or any other nutrition plan and exercise program.

NO MEDICAL ADVICE GIVEN

The Information including any and all ideas, concepts, research, opinions and recommendations, contained in this Omega Method eBook is for general informational purposes only. Such information is not intended to be a substitute for profession medical advice, diagnosis or treatment of any disease, illness, injury or medical condition. No one should act upon any information provided in this eBook without first seeking medical advice from a qualified physician. All questions and concerns regarding your health, weight, diet and physical activity should be directed to your physician.

Introduction

THANK YOU

A special thank you to you. I understand that making a change even a small one, can be both scary and difficult, and with all of the different diets out there, it's really challenging to find something that works for your own individual needs. This is not a diet book, but is a collection of recipes of different ways to consume protein shakes that will rock your world. The more research you conduct about your body, the more you will begin to appreciate it and realize how amazing it is and can be when given the proper nutrients. You are resilient, just like your body. It's important to remember to treat your body with love, even if you are not in your ideal body at this moment. How do you treat your body with