Nature's Guide to Great Shape
()
About this ebook
Learn how to utilize the body's natural resources for losing weight and getting into shape. It won't necessarily happen very quickly, but it will happen easily; and the important thing is that it will happen, that it won't be bordering on the impossible. Weight excess seems to be a proof of the body's inability to maintain its own well-being, and this view justifies our struggle against it, which will make things even worse. Crash diets, well, crash eventually, bringing more weight gain in their wake, and other, less crazy, diet regimes also curb your earthly freedom to an extent that makes you or your body quite right to rebel. Instead of going against the grain and trying to force results by diets and other methods, you can work along with your body. This book will help you reassess your body image, which is not only how you think you look, but also what you think about how your body works, what it is capable of and how you should treat it. There is nothing you should buy, learn or follow, just what you understand from your immediate experiences of your own body if you give it the right kind of attention. “Based on a true story”, this is how I came to deal with my weight problems.
Related to Nature's Guide to Great Shape
Related ebooks
The Body Nirvana: More Than Just a Weight-loss Book Rating: 0 out of 5 stars0 ratingsHow to Lose Weight Fast by Celebrity Trainer and Nutritionist Rating: 0 out of 5 stars0 ratingsLosing Me, Finding Me: Change Habits, Lose Weight and Create a New You Rating: 0 out of 5 stars0 ratingsTrue Abs and Beyond Rating: 0 out of 5 stars0 ratingsChoosing Conscious Health for a Vibrant Life Rating: 0 out of 5 stars0 ratingsBlissful Mind, Blissful Body: Think Yourself Happier and Healthier Rating: 0 out of 5 stars0 ratingsThe Psychology of YoYo Dieting: 7 Steps to Breaking Free Rating: 0 out of 5 stars0 ratingsShe's Got Guts: Your Personalized Guide to Self Healing Rating: 0 out of 5 stars0 ratingsThe Yum Factor: Changing Your Attitude Toward Food and Fitness Rating: 0 out of 5 stars0 ratingsDo You Really Want To Get Well? Rating: 0 out of 5 stars0 ratingsSustainable Weight: Solutions for You to Achieve Sustainable Weight Loss & Physical Conditioning Rating: 0 out of 5 stars0 ratingsDIETS DON'T FAIL: Finding your inner path to health Rating: 0 out of 5 stars0 ratingsThe Weight Loss Shift: Be More, Weigh Less Rating: 0 out of 5 stars0 ratingsHow to do Low Carb, UK Style!: Eat your way to an optimal body Rating: 0 out of 5 stars0 ratingsThe Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body Rating: 0 out of 5 stars0 ratingsJoyful Eating: How to Break Free of Diets and Make Peace With Your Body Rating: 0 out of 5 stars0 ratingsThe Clean Life: Rebuilding Your Relationship with Food, Your Body and Your Mind Rating: 4 out of 5 stars4/5The Last Diet.: Discover the Secret to Losing Weight - For Good Rating: 5 out of 5 stars5/5Sex and Slimming Rating: 0 out of 5 stars0 ratingsThe Embodied Core: A Woman's Guide to Easing Back and Pelvic Pain, Naturally Rating: 0 out of 5 stars0 ratingsThe Psychological Diet, How to Lose Weight Without Fatigue Rating: 0 out of 5 stars0 ratingsFood Addicts: Top 10 Tips to End Compulsive Overeating Rating: 0 out of 5 stars0 ratingsGod's Diet Rating: 0 out of 5 stars0 ratingsRecover Your Perspective: A Guide To Understanding Your Eating Disorder and Creating Recovery Using CBT, DBT, and ACT Rating: 0 out of 5 stars0 ratingsSize HH: The perfect size for every body shape. Rating: 0 out of 5 stars0 ratingsUn-Less: Mindful Journaling for Body Positivity, Wellness & Unconditional Self-Love Rating: 0 out of 5 stars0 ratingsYou & Your Body: What if your body isn't a problem? Rating: 5 out of 5 stars5/5Meditate Yourself Fit: How to Fool Your Cravings to Eat Right and Love Life Rating: 0 out of 5 stars0 ratingsThe 5 Phase Shift: A Self-Care Guide for Women Who Want to Have It All Rating: 0 out of 5 stars0 ratingsFinding Your Forever Body: A 10-Step Guide to Breaking the Diet Cycle for Good Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Delay, Don't Deny Rating: 5 out of 5 stars5/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsHow Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsStep by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5The Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5
Reviews for Nature's Guide to Great Shape
0 ratings0 reviews