Yes, You Can! Look Younger Naturally

By Debbie Polisky

Do you want to look younger naturally? Are you tired of false promises that make you spend money on supplements or health products? Follow this simple guide that combines mind-body practices, nutrition and wellness strategies for a youthful glow.

• Language: English
• Publisher: Debbie Polisky
• Release date: Feb 27, 2012

Debbie Polisky

Debbie Polisky is a bilingual nutritionist who has empowered individuals (patients, students, clients, employees) and groups to be passionate and faithful about their own food heritage while modifying lifestyle habits for a healthier mind and body. She holds a Bachelor of Science degree in Nutrition from the Buenos Aires University, Argentina, a Master of Science degree in Nutrition from Rosalind University, Chicago, IL, a Master of Business Administration degree with a Marketing concentration from Keller Graduate School of Management and several health related certificates. Debbie grew up in Buenos Aires, Argentina, where she obtained her Bachelor of Science in Nutrition from the University of Buenos Aires. As a licensed dietitian in Buenos Aires, she worked during seven years in clinical dietetics for a rehab cardiac center, serving cardiac and other chronically ill patients (diabetes, hypertension, gastrointestinal disorders, obesity.) Her bilingual skills lead her to obtain a position as a bilingual community nutritionist in a community health center in Arizona in the year 2000. She quickly moved up the career ladder in less than a year – as a Coordinator and then Director, focusing on public health and community nutrition. During eleven years, she worked for the same organization, gaining experience in nutrition state and federal grants – including the Women, Infant and Children Program (WIC), Commodity Supplemental Food Program (Seniors), Farmer’s Market and several diabetic and employee wellness grants which she wrote, implemented and administered. Parallel to this, her passion for education led her to become an adjunct faculty for several on campus and online institutions. Currently, she continues to educate students and encourages them to follow their own dreams, no matter what obstacles they face along the way. Her bilingual health background and her creativity led her to create her own business, Words & Health, LLC in 2011, offering bilingual health communication services. Being passionate about healthcare, wellness and nutrition, she provides the following health-related services to organizations and to the community: translations (websites, brochures, manuals, documents), bilingual writing (creation of nutrition materials in either language, Social Media – blogs, articles, newsletters), bilingual webinars and wellness workshops/conferences for employees, the community (families and seniors) and healthcare professionals and she is a frequent spokesperson for the media (weekly on a radio nutrition segment for the Hispanic population and she has been featured frequently on the Hispanic television, Channel 44 Phoenix and Univisión). She encourages readers to visit her website at: www.wordsandhealth.com and read her bilingual blogs, listen to her podcasts, check out her marketplace (with nutrition e-books and materials) and write to her. By providing comments, suggestions and feedback about current health topics and interests, she will be able to reach her audience for future e-books.

Book preview

YES, YOU CAN! LOOK YOUNGER NATURALLY

A guide that combines mind-body practices for a youthful glow

By: Debbie Polisky, MS Nutrition, MBA

Published by Debbie Polisky at Smashwords

Copyright 2012 Debbie Polisky

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy.

Thank you for respecting the hard work of this author.

Debbie invites you to visit her at her website, Words & Health, LLC: www.wordsandhealth.com and read her bilingual blogs, her radio shows and wishes you to share, through e-mail, your own interests, comments and suggestions on health topics for future health books for the public.

TABLE OF CONTENT

INTRODUCTION

CHAPTER 1 – UNDERSTANDING FREE RADICALS AND ANTIOXIDANTS

CHAPTER 2 – CHANGING NUTRITIONAL HABITS WITHOUT SUFFERING

CHAPTER 3 – HOW TO BE YOUTHFUL IN SPITE OF STRESS

CHAPTER 4 – STICK TO THE EXERCISE YOU ENJOY!

CHAPTER 5 – BEING POSITIVE ABOUT LIFE

CHAPTER 6 – NUTRICOSMETICS AND ANTI-AGING (FOR MEN TOO!)

CONCLUSION

ABOUT THE AUTHOR – DEBBIE POLISKY, MS, MBA

INTRODUCTION

WHO WANTS TO AGE?

I don’t! We all want to look and feel younger especially when we start to notice unwanted changes in our face and body. They make us realize we are not immortal – maybe even hoping that if we’re lucky, we might have half of our lives still to enjoy. And if so, we’ll have to also live with more wrinkles and signs of aging.

Everybody tells us age is just a number. How do you feel right now? Are you fifty but feel like you have the energy of a thirty year old. Or, do you look older and just wonder how the years flew by? You might be asking yourself: Is there any way I can make changes in my life to look better today?

Recently, I gave a lecture at a community college and the seminar was called Five Steps to Feeling and Looking Younger. As one woman mentioned when asked why they had registered for this specific lecture "I spend a ton of money buying expensive creams, anti-aging products and any