Healing Grief with Self-Hypnosis: From Sadness to Strength and Inner Joy

Written by James Hale

Narrated by 07

This audiobook is narrated by an AI Voice.

Grief is one of life’s most painful experiences—a wound that often takes more than time to heal. This audiobook uses the gentle power of self-hypnosis to help you move through grief, transform sadness, and gradually reconnect with light, balance, and joy.

Across five sessions, you’ll learn how to access your subconscious safely, ease the weight of loss, and build inner resilience. These journeys are not about forgetting, but about allowing your heart to mend so that life can flow more lightly again.

What’s Inside:

Chapter 1 : Learn Self-Hypnosis – A 20-minute training that teaches you how to connect with your subconscious safely and create your own healing practice.

Chapter 2 : Healing Grief – Ease the pain of loss and support the natural process of healing when time alone is not enough. A gentle, compassionate session for the heart.

Chapter 3 : Overcome Sadness – Transform sadness at its deepest source and bring light back to your life through inner transformation.

Chapter 4 : Boost Your Mood – Re-energize body and mind with a lively session that teaches you how to create a personal “energy anchor” to access positivity anytime.

Chapter 5 : Find Your Joy – A soothing journey to reconnect with your inner vitality and joy, gently guiding you toward balance and happiness.

✨ Benefits:

Support the healing process of grief and loss

Transform sadness into clarity and resilience

Learn tools to boost your energy and mood daily

Reconnect with joy and inner peace after hardship

This audiobook is for anyone navigating grief or prolonged sadness, and for those who wish to rediscover balance, light, and strength within themselves.

• Language: English
• Publisher: Independently Published
• Release date: Sep 11, 2025
• ISBN: 9798295323553