SUMMARY - The No-Nonsense Meditation Book: A Neurologist's Guide To The Power Of Meditation By Steven Laureys
Written by Shortcut Edition
Narrated by Digital Voice Mike G
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About this audiobook
This audiobook is narrated by a digital voice.
As you read this summary, you will discover how to reconfigure your brain through meditation to improve your health and quality of life.
You will also discover :
- that it is very easy to meditate;
- that it only takes a few minutes a day to make lasting changes in your brain;
- that meditation slows down the aging of cells;
- that great athletes, artists and businessmen use meditation to improve themselves;
- that meditation practice can make you happier.
Although it has existed for thousands of years, meditation is still too little studied by science. Yet, even when practiced on a small scale, it opens up considerable perspectives. Strengthening health, improving mental and physical capacities, increasing happiness... its benefits are numerous. No need to be a believer or a specialist to meditate, it is a practice within everyone's reach. It is also necessary to know how to do it, and what meditation has to offer. Are you ready to change your life with it?
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