Rating: 5 out of 5 stars
5/5
Audiobook1 hour
SUMMARY of Lifespan: Why We Age – and Why We Don’t Have To. by David Sinclair Ph.D.
Written by BOOK TIGERS
Narrated by Bob Hale
Rating: 0 out of 5 stars
()
About this audiobook
Are you curious about the secrets of aging and the potential to live a longer, healthier life?
Delve into groundbreaking research and discover why humans have the power to extend their lifespan while maintaining vitality. Explore how technological advancements and the Human Genome Project have unveiled the cellular mechanisms behind aging, revealing that the genes responsible for youthfulness remain within us, waiting to be activated.
Learn how you can harness the power of diet, exercise, and genetic diagnostics to reverse the effects of aging before they even appear. Gain insights into the future, where humans could live beyond 100 years, and envision the transformative impact this change would have on society.
Embark on an enlightening journey with "Lifespan" by David Sinclair, Ph.D., and equip yourself with the knowledge to unlock the potential for a longer, healthier life. Start listening now and pave the way towards a future of longevity and vitality.
More audiobooks from Book Tigers
Summary of Principles for Dealing with The Changing World Order: Why Nations Succeed and Fail by Ray Dalio Summary of The High 5 Habit: Take control of your life with one simple habit by Mel Robbins Rating: 5 out of 5 stars5/5Summary and Analysis of Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life by Jim Kwik Rating: 0 out of 5 stars0 ratingsWORKBOOK for Think And Grow Rich Rating: 0 out of 5 stars0 ratingsSummary and Analysis of Greenlights by Matthew McConaughey Rating: 0 out of 5 stars0 ratingsSUMMARY of Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta Rating: 5 out of 5 stars5/5
Related to SUMMARY of Lifespan
Related audiobooks
Conquer the Stress: Overcome, Dominate, Defeat Rating: 0 out of 5 stars0 ratingsGod's Profound and Urgent Message Rating: 0 out of 5 stars0 ratingsThe Myth of Enlightenment: An Interview with OM C. Parkin Rating: 5 out of 5 stars5/5An Impossible Victory: Kaul v Christie Rating: 5 out of 5 stars5/5Bartlett and Steele: What Happens to a Dream Betrayed? Rating: 5 out of 5 stars5/5Summary Bundle: Biography & Success: Includes Summary of Hamilton & Summary of Head Strong Rating: 0 out of 5 stars0 ratingsSelected Interviews with Robert G. Ingersoll, Volume 2 Rating: 0 out of 5 stars0 ratingsKeto Diet: Healthy Fats for Getting Lean and Burning Fat Rating: 5 out of 5 stars5/5Theodore Roosevelt - The Youngest American President Rating: 5 out of 5 stars5/5THE POWER OF CLARITY Rating: 0 out of 5 stars0 ratingsTheodore Roosevelt; An Address Delivered Before The Congress Of The United States Rating: 0 out of 5 stars0 ratingsGrowing Old: Notes on Aging with Something Like Grace Rating: 3 out of 5 stars3/5The Hidden Messages in Water Rating: 5 out of 5 stars5/5Advice for Future Corpses (and Those Who Love Them): A Practical Perspective on Death and Dying Rating: 4 out of 5 stars4/5The Genetics of Health: Understand Your Genes for Better Health Rating: 4 out of 5 stars4/5We Need to Talk About Death: An IMPORTANT Book About Grief, Celebrations, and Love Rating: 0 out of 5 stars0 ratingsFinding Flow: The Psychology of Engagement with Everyday Life Rating: 4 out of 5 stars4/5Secrets of Aboriginal Healing: A Physicist's Journey with a Remote Australian Tribe Rating: 5 out of 5 stars5/5Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp Rating: 4 out of 5 stars4/5Timeless: Nature's Formula for Health and Longevity Rating: 5 out of 5 stars5/5Age Later: Health Span, Life Span, and the New Science of Longevity Rating: 5 out of 5 stars5/5At Heaven's Door: What Shared Journeys to the Afterlife Teach About Dying Well and Living Better Rating: 5 out of 5 stars5/5Life on Purpose: How Living for What Matters Most Changes Everything Rating: 4 out of 5 stars4/5In the Valley of the Shadow: On the Foundations of Religious Belief Rating: 4 out of 5 stars4/5A Comprehensive Conversation About What We Eat Rating: 0 out of 5 stars0 ratingsDie With Zero: Getting All You Can from Your Money and Your Life Rating: 4 out of 5 stars4/5
Wellness For You
The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Silent Patient Rating: 4 out of 5 stars4/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5
Related podcast episodes
Michael Pollan Spills the Beans on the Caffeinated Brain 0% found this document useful#559: Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead 100% found this document usefulNo Grain, No Pain: Why Removing Gluten is Key to Improving Your Health – Dr. Peter Osborne : 1140 0% found this document usefulJames Whittaker: Win the Day in Every Way 0% found this document usefulWes Pfiffner: The Healing Power of Red Light Therapy 0% found this document usefulCreativity: Flow and the Psychology of Discovery and Invention by Mihaly Csikszentmihalyi – Audio Book Summary 0% found this document usefulPoker World Champion Annie Duke on Choosing the Truth 0% found this document useful
Related articles
The Healthiest Diet Ever? NadiaArticle
The Healthiest Diet Ever?
Oct 7, 2019
4 min readThe Gut-brain Axis What Doctors Don't Tell You Australia/NZArticle
The Gut-brain Axis
Jul 24, 2022
Cynthia Thurlow likes to remind her patients that digestion begins in the brain, in the way people think about their food before they have even taken a bite. Conversely, 95 percent of the mood-regulating neurotransmitter serotonin, which is targeted
1 min read‘Healing My Body, Healing My Mind - 17kg Lighter and Back On Top! LOSE IT The Low Carb & Paleo WayArticle
‘Healing My Body, Healing My Mind - 17kg Lighter and Back On Top!
Jan 22, 2021
4 min readFemale Of The Species BBC Wildlife MagazineArticle
Female Of The Species
Oct 21, 2021
2 min readCommentary: A 14-Point Plan to Be a Good Old Man Chicago TribuneArticle
Commentary: A 14-Point Plan to Be a Good Old Man
Jan 9, 2018
This aging thing stops right here, right now. I'm turning 60. I know, I know. By my generally dyspeptic attitude and hectoring tone you thought I was much older already. But nope. Just 60. And by stopping the process I don't mean cosmetically, sartor
3 min readJane Goodall Muse: The magazine of science, culture, and smart laughs for kids and childrenArticle
Jane Goodall
Apr 1, 2024
7 min readWhere The Wild Things Are. Lunch Lady MagazineArticle
Where The Wild Things Are.
Sep 3, 2020
12 min readZenith Virago Is A Deathwalker Dumbo FeatherArticle
Zenith Virago Is A Deathwalker
Nov 5, 2020
20 min readThe Last Word with Jonathan Weiner: The more science knows, the more rich and mysterious the world becomes. NautilusArticle
The Last Word with Jonathan Weiner: The more science knows, the more rich and mysterious the world becomes.
Nov 27, 2014
Jonathan Weiner is one of our favorite science writers. He animates topics like evolution and genetics with personal stories about pioneer scientists that read like adventures you don’t want to end. You can go to the Galapagos Islands to marvel at bl
6 min readAlways Different, Always the Same MindfulArticle
Always Different, Always the Same
Feb 22, 2022
The superb science journalist Sharon Begley, who wrote a regular column for Mindful until her untimely death in early 2021, was fond of studies of personality: the different types, how much they’re influenced by our environment and our relationships,
9 min readFINDING HOPE In Heartbreak Woman & HomeArticle
FINDING HOPE In Heartbreak
Aug 31, 2023
6 min readWhy I Couldn’t Get Over My Brother’s Death NautilusArticle
Why I Couldn’t Get Over My Brother’s Death
Mar 30, 2022
15 min readThe Most Beautiful Science of the Year NautilusArticle
The Most Beautiful Science of the Year
Dec 28, 2022
11 min readGrave Concerns Men's Health AustraliaArticle
Grave Concerns
Feb 6, 2022
11 min readOur Daily Breather: Bobby Bare's Sage Advice For Taking It Day By Day NPRArticle
Our Daily Breather: Bobby Bare's Sage Advice For Taking It Day By Day
Jun 13, 2020
2 min readOpossums, Hydras And Hummingbirds: What We're Learning About Aging From Animals NPRArticle
Opossums, Hydras And Hummingbirds: What We're Learning About Aging From Animals
Apr 6, 2020
6 min readMary-Frances O’Connor: ‘People Struggle To Understand Grief, But It Is A Byproduct Of Love’ The GuardianArticle
Mary-Frances O’Connor: ‘People Struggle To Understand Grief, But It Is A Byproduct Of Love’
Mar 5, 2022
Mary-Frances O’Connor is an associate professor at the University of Arizona, where she leads the grief, loss and social stress (Glass) lab, investigating the effects of grief on the brain and the body. Why do humans grieve? One of the earliest thing
6 min readFinding Hope In Nature BBC Countryfile MagazineArticle
Finding Hope In Nature
Jul 27, 2023
6 min readEdward O.wilson Muse: The magazine of science, culture, and smart laughs for kids and childrenArticle
Edward O.wilson
Jul 1, 2020
5 min readHow Elephant Matriarchs Gain Power as They Age Literary HubArticle
How Elephant Matriarchs Gain Power as They Age
May 14, 2020
7 min readShould We Die? The AtlanticArticle
Should We Die?
Feb 18, 2017
“So, you don’t want to die?” I asked Zoltan Istvan, then the Transhumanist candidate for president, as we sat in the lobby of the University of Baltimore one day last fall. “No,” he said, assuredly. “Never.” Istvan, an atheist who physically resemble
10 min readLetters You South AfricaArticle
Letters
May 14, 2021
FOR most of my adult life I battled to keep plants alive. I tried so hard! Yet herb after herb, succulent after succulent – even a cactus or two – fell to my black thumb. Once I received a gift from a botanist friend who assured me that even the wors
3 min readSarah Wilson Goes To The Edge Dumbo FeatherArticle
Sarah Wilson Goes To The Edge
Nov 5, 2020
23 min readInbox How It WorksArticle
Inbox
Jul 9, 2020
3 min read”bloom Asks An Ornithologist Bloom Magazine UKArticle
”bloom Asks An Ornithologist
Sep 4, 2023
Describe your relationship with nature. I feel part of nature rather than a human looking on to it. Being in nature is where I feel happiest and watching birds helps me cope and manage life. What got you into birding at such a young age? I’ve been ou
2 min readGoing The Distance Choice MagazineArticle
Going The Distance
Jul 29, 2022
3 min read“We’ve Made Our Modern Lives So Stressful. But There’s A Therapy For That – Paying Attention To The Past” BBC History MagazineArticle
“We’ve Made Our Modern Lives So Stressful. But There’s A Therapy For That – Paying Attention To The Past”
Oct 1, 2020
9 min readThere Is Joy In These Pages The Big IssueArticle
There Is Joy In These Pages
Feb 22, 2021
9 min readLet It Be MindfulArticle
Let It Be
Aug 20, 2019
9 min readLucy Peach Is A Period Queen Dumbo FeatherArticle
Lucy Peach Is A Period Queen
Nov 5, 2020
20 min read
Reviews for SUMMARY of Lifespan
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews