Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
Written by David D. Burns MD
Narrated by Brian Arens
()
About this audiobook
From the author who has sold more than five million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety.
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us. And when you listen and suddenly hear what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away.
Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem.
Are you tired of feeling
Down, depressed, or unhappy?
Anxious, panicky, or insecure?
You can change the way you feel!
You owe it to yourself to feel great!
Related to Feeling Great
Related audiobooks
Ten Times Happier: How to Let Go of What’s Holding You Back Rating: 5 out of 5 stars5/5Coach Yourself: Increase Awareness, Change Behavior and Thrive Rating: 0 out of 5 stars0 ratingsOvercoming Perfectionism, Anxiety and Indecision: A Brilliant but Imperfect Guide to Releasing your Inner Achiever Rating: 0 out of 5 stars0 ratingsChanging the Narrative of Your Life: Surviving a Dysfunctional Family Rating: 5 out of 5 stars5/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5Summary of Charles Duhigg's Supercommunicators Rating: 0 out of 5 stars0 ratingsThriving with Anxiety: 9 Tools to Make Your Anxiety Work for You Rating: 0 out of 5 stars0 ratingsTalking on Eggshells: Soft Skills for Hard Conversations Rating: 0 out of 5 stars0 ratingsSummary of Patrick King's The Art of Witty Banter Rating: 0 out of 5 stars0 ratingsThe Genius of Opposites: How Introverts and Extroverts Achieve Extraordinary Results Together Rating: 0 out of 5 stars0 ratingsStop Screaming At the Microwave!: How to Connect Your Disconnected Life Rating: 3 out of 5 stars3/5The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Rating: 5 out of 5 stars5/5Addicted to The Monkey Mind: Change The Programming That Sabotages Your Life Rating: 5 out of 5 stars5/5The Depression Cure: The 6-Step Program to Beat Depression without Drugs Rating: 4 out of 5 stars4/5The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Rating: 0 out of 5 stars0 ratingsProfit First for Therapists: A Simple Framework for Financial Freedom Rating: 0 out of 5 stars0 ratingsThe Power of Having Fun: How Meaningful Breaks Help You Get More Done Rating: 4 out of 5 stars4/5Dangerous Love: Transforming Fear and Conflict at Home, at Work, and in the World Rating: 5 out of 5 stars5/550 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm Rating: 0 out of 5 stars0 ratingsThe Power of Resilience Rating: 4 out of 5 stars4/5Switch Craft: The Hidden Power of Mental Agility Rating: 5 out of 5 stars5/5
Mental Health For You
Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5Hello I Want to Die Please Fix Me: Depression in the First Person Rating: 4 out of 5 stars4/5EVERYTHING/NOTHING/SOMEONE: A Memoir Rating: 4 out of 5 stars4/5Happiness Hypothesis, The, by Jonathan Haidt - Book Summary Rating: 5 out of 5 stars5/5Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Rating: 4 out of 5 stars4/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5
Reviews for Feeling Great
0 ratings0 reviews