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    Undefeated: Navigating Chronic Fatigue and Fibromyalgia to Wellness
    Undefeated: Navigating Chronic Fatigue and Fibromyalgia to Wellness
    Undefeated: Navigating Chronic Fatigue and Fibromyalgia to Wellness
    Audiobook3 hours

    Undefeated: Navigating Chronic Fatigue and Fibromyalgia to Wellness

    Written by Well-Being Publishing

    Narrated by Amelia Taylor

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    About this audiobook

    "Undefeated: Navigating Chronic Fatigue and Fibromyalgia to Wellness" is a transformative guide offering insights into Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FM). Through personal stories and scientific facts, it explores tailored approaches to healing and wellness. Discover chapters on nutrition, pain management, and fatigue, alongside strategies like pacing techniques and natural remedies. Learn from resilient narratives, embrace sleep, exercise, and mindfulness, and explore complementary therapies like acupuncture. Gain confidence in personal relationships and medical advocacy. With "Undefeated," reclaim your life's rhythm and embrace a hopeful horizon.

    LanguageEnglish
    PublisherArchieboy Audiobook Production
    Release dateFeb 29, 2024
    ISBN9781456646370

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