Zen Michael Stories - Super Pack 10 Stories: Discover mindfulness for beginners and ways to reduce stress and anxiety
Written by Zen Michael
Narrated by Digital Voice Mike G
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About this audiobook
This audiobook is narrated by a digital voice.
This book brings together 10 Stories written by Zen Michael, stories that will help you find joy and peace.
These are the 10 stories included in this pack:
[ STORY 1 ] - DON’T TRY TO BE “NORMAL” - THE WORLD NEEDS YOU TO BE YOURSELF
Let’s break the vicious cycle of trying to be like others
[ STORY 2 ] - LEARN TO MANAGE YOUR EMOTIONS
The first step is to accept what you feel
[ STORY 3 ] - 2020 MINDFUL BALANCE: HOW I EVOLVED INSIDE
A personal assessment of my path to a better life
[ STORY 4 ] - HOW WE CAN STOP CREATING MORE “PROBLEMS” FOR OURSELVES
Use awareness to create no more problems, no more pain
[ STORY 5 ] - 7 REASONS WHY WE NEED TO CELEBRATE MORE OFTEN
Don’t miss any chance to celebrate your small wins
[ STORY 6 ] - WHY YOUR BEST FRIEND IS NOT A PROBLEM SOLVER
A true friend gives us much more than solutions
[ STORY 7 ] - HOW SOMEONE CAN BE YOUR FRIEND BY NOT CONTACTING YOU
An unusual lesson on friendship and kindness
[ STORY 8 ] - 7 THINGS YOU WILL LOSE IF YOU DON’T LEARN TO REALLY LISTEN TO OTHERS
Active listening is crucial to understand the message
[ STORY 9 ] - LEARN THE MEANING OF EMPTINESS
Mindfulness will show you that emptiness is not nothing
[ STORY 10 ] - MINDFULNESS IS LIKE EATING - YOU HAVE TO ACTUALLY DO IT TO GET THE BENEFITS
In the long run all it requires is practice.
Originally written for his chronicles on Medium.com, these stories are now available in this more practical format.
Use this book to listen to 10 inspirational stories by Zen Michael.
"Remember you can always find peace and joy — just look inside yourself." Zen Michael
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