The Path to Sleep: Exercises for an Ancient Skill

Written by Lincoln Stoller

Narrated by Lincoln Stoller

If you have trouble falling asleep, staying asleep, or waking up rested, this book will teach you what sleep is all about. We do not intuitively know how to sleep and our doctors can't tell us.

Like blind men describing an elephant, sleep professionals describe sleep issues as dysfunctions. Sleep problems are an opportunity to repair one's life. You'll never a get the story straight unless you understand what your sleep issues are telling you.

Sleep is chemical, neurological, mechanical, and psychological: a whole-body, psycho-somatic experience. Everything that's blocking sleep, or causing distress around sleep, is an opportunity to deeply encounter and repair the body's function. Sleep is a process of whole-body-mind repair and invigoration.

The Path To Sleep consists of written and spoken words. It contains twenty-four guided visualizations—MP3 audio files on the internet—that carry you in thought, image, rhythm, and frequency into other states of mind.

These are not simply different ideas or perspectives, they are different realities. We are different people in these different states. Many people—especially those who have trouble sleeping—do not, are rarely, or cannot even imagine being someone other than who they are. This inflexibility is why you're stuck; you'll find the training in this book essential.

The book focuses on:

• control of the rhythms of mind and body,

• discovery and resolution of the issues that underlie stress,

• day-time coping habits that undermine sleep,

• ability to understand, participate, and aid the subconscious,

• building a working relationship with dreams.

"This book is not just a book, it's a hands-on guide to the root cause of all those sleepless nights. It offers a complete paradigm shift to transform the very context of insomnia from something to survive to something to celebrate for its unique ability to act as a catalyst for growth."

• Language: English
• Publisher: Mind Strength Books
• Release date: Jan 1, 2019
• ISBN: 9781999253844

Lincoln Stoller

Lincoln Stoller works with clients who want to reinvent themselves professionally, mentally, medically, and spiritually. Moving through therapy, counseling, mentoring, and coaching, he explores cultures, lineages, and families, combining wisdom of the body and science of the mind. Change happens quickly when you engage with chaos.Lincoln Stoller has a PhD in physics, certifications in hypnotherapy, project management, and clinical psychology. He has 50 years of experience with personal development, a background in business software, brain biofeedback training, artificial intelligence, spiritual learning, shamanic healing, and psychedelics. An experienced mountaineer, certified scuba diver, and registered pilot, he's published in a dozen fields and has 8 books on topics from sleep to education.