Audiobook4 hours
From Fat, Black, and Unlovable to Beautiful. Powerful. Love
Written by Barbara C. Pamplin and Chief Oluwa Obafemi Ifayemi Epego
Narrated by Barbara C. Pamplin and Chief Oluwa Obafemi Ifayemi Epego
Rating: 5 out of 5 stars
5/5
()
About this audiobook
BE INSPIRED TO TRANSFORM YOUR TOXIC BELIEFS, CLAIM YOUR ANCESTRAL GIFTS, AND REMEMBER WHO THE F*CK YOU ARE.
In the fall of 2017. Barbara Ohuninifa (Pamplin) survived an aortic dissection (a sudden 99% fatal cardiac event), 3 open heart surgeries, and 3 deaths and resuscitations. The road that led her to the operating room, and nearly the morgue, was paved with ancestral trauma from the effects of slavery and misogynoir.
Barbara's life was changed by 50, 3, and 3. That's 50 days in intensive care, 3 open heart surgeries, and 3 deaths and resuscitations.
Barbara writes about her experiences as a child and teen growing up on Chicago’s southside, and as a young single mother and college student in Atlanta. She shares intimate stories and documents the many toxic beliefs that formed in her youth and persisted throughout her life.
Her story is as remarkable and unique as it is familiar to many Black women.
The author offers suggestions that will help you access the timeless wisdom of nature, your ancestors, and your higher self, such as:
* Intentional actions that create connection with your authentic self
* Personal practices that lead you through self-reflection, perspective-taking, and celebration of self
* Ideas to help you incorporate joy and play in your life as often as you can
You will get access to free audio meditations and PDF worksheets as digital downloads to help improve your mental, emotional, and physical life while supporting your body, mind, and spirit with:
* Simple breathing techniques and meditations that are calming and grounding
* Journal techniques and prompts to explore your inner thoughts
Methods to create the mental space and energy required for transformation
* Fueled by gratitude and joy for living, Barbara chose to go beyond surviving to use her experience to help you remember who you are and how to love yourself
DON’T LET TRAUMA OR SELF-SABOTAGE DISTRACT YOU FROM THE JOY YOU DESERVE.
BUY and start listening today!
In the fall of 2017. Barbara Ohuninifa (Pamplin) survived an aortic dissection (a sudden 99% fatal cardiac event), 3 open heart surgeries, and 3 deaths and resuscitations. The road that led her to the operating room, and nearly the morgue, was paved with ancestral trauma from the effects of slavery and misogynoir.
Barbara's life was changed by 50, 3, and 3. That's 50 days in intensive care, 3 open heart surgeries, and 3 deaths and resuscitations.
Barbara writes about her experiences as a child and teen growing up on Chicago’s southside, and as a young single mother and college student in Atlanta. She shares intimate stories and documents the many toxic beliefs that formed in her youth and persisted throughout her life.
Her story is as remarkable and unique as it is familiar to many Black women.
The author offers suggestions that will help you access the timeless wisdom of nature, your ancestors, and your higher self, such as:
* Intentional actions that create connection with your authentic self
* Personal practices that lead you through self-reflection, perspective-taking, and celebration of self
* Ideas to help you incorporate joy and play in your life as often as you can
You will get access to free audio meditations and PDF worksheets as digital downloads to help improve your mental, emotional, and physical life while supporting your body, mind, and spirit with:
* Simple breathing techniques and meditations that are calming and grounding
* Journal techniques and prompts to explore your inner thoughts
Methods to create the mental space and energy required for transformation
* Fueled by gratitude and joy for living, Barbara chose to go beyond surviving to use her experience to help you remember who you are and how to love yourself
DON’T LET TRAUMA OR SELF-SABOTAGE DISTRACT YOU FROM THE JOY YOU DESERVE.
BUY and start listening today!
Related to From Fat, Black, and Unlovable to Beautiful. Powerful. Love
Related audiobooks
The New Black Woman: Loves Herself, Has Boundaries, and Heals Everyday Rating: 5 out of 5 stars5/5No Longer Giving A F*CK Black Woman: No More Hurt, No More Tears and No More Bull Sh*T Rating: 5 out of 5 stars5/5Black Women's Mental Health: Balancing Strength and Vulnerability Rating: 5 out of 5 stars5/5Spiritual Self-Care for Black Women Rating: 0 out of 5 stars0 ratingsWhen a Black Woman Prays: How Church and Faith Change Black Women Rating: 5 out of 5 stars5/5Dear Black Girl: Letters From Your Sisters on Stepping Into Your Power Rating: 5 out of 5 stars5/5Emotional Self-Care for Black Women Rating: 0 out of 5 stars0 ratingsBlack Women and Public Health: Strategies to Name, Locate, and Change Systems of Power Rating: 0 out of 5 stars0 ratingsWhy Do Black Men Hurt Their Women?: Discovering Why Black Men Cause So Much Hurt on Women They Love Rating: 1 out of 5 stars1/5Black Women Affirmations and Emotional Self-Care Rating: 0 out of 5 stars0 ratingsInner Voice: A Collection of Poems from Azure Antoinette Rating: 5 out of 5 stars5/5Woosah: A Survival Guide for Women of Color Working in Corporate Rating: 0 out of 5 stars0 ratingsThe Sisters Are Alright: Changing the Broken Narrative of Black Women in America Rating: 4 out of 5 stars4/5Positive Affirmations for Black Girl Magic success, wealth and higher self-esteem Rating: 5 out of 5 stars5/5Letters to a Young Sister: DeFINE Your Destiny Rating: 4 out of 5 stars4/5Blossoming Hope: The Black Christian Woman's Guide to Mental Health and Wellness Rating: 0 out of 5 stars0 ratings365 Days of Positive Affirmations for Black Women Rating: 5 out of 5 stars5/5
Personal Growth For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Man's Search For Meaning Rating: 4 out of 5 stars4/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Paris: The Memoir Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Outwitting the Devil: The Secret to Freedom and Success Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Waking Up: A Guide to Spirituality Without Religion Rating: 4 out of 5 stars4/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5You Could Make This Place Beautiful: A Memoir Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5
Reviews for From Fat, Black, and Unlovable to Beautiful. Powerful. Love
Rating: 5 out of 5 stars
5/5
2 ratings0 reviews