The Power of Mental Toughness: Discover How to Build Mental Toughness and Control Your Thoughts in Order to Achieve at the Highest Levels

Written by William Anderson

Narrated by Garrett Dool

Hone your mental toughness so you can stand tall in the face of life’s biggest challenges.

Life presents challenges for all human beings. They can arise in your career, relationships, or family life. It can sometimes feel like you are trying to fulfill too many roles and when painful events occur, it can feel like the straw that broke the camel’s back. 

When high-stress situations arise (a divorce, the loss of a loved one, health problems) you can make one of two choices: give up and let them define you, or take a proactive stance by solving the problem or limiting the negativity that surrounds it.

This is what sets apart those who survive and thrive in the world from those who languish in it.

This guide will empower you by showing you:

 ●   The 3 essential components of mental toughness, and how you can hone them

●   The 3 daily habits of mentally tough people and how to practice them regularly

●   How to stay calm even when a hurricane of tension is fast approaching

●   How to set clear, realistic, achievable goals that keep you focused and motivated, despite any setback

●   Why you should always do what is hardest, first

●   Why having a backup or back-out plan can actually lower your chances of success

●   The importance of choosing friends who are mentally tough

●   The 4 steps the US military uses to build mental toughness and how you can apply these steps in your own life

And much more.

Take the reins of your life into your own hands by scrolling up and clicking "Add to Cart" right now.

• Language: English
• Publisher: William Anderson
• Release date: Apr 1, 2023
• ISBN: 9798368909042

William Anderson

William Anderson is a historian, educator, and author of twenty-five books of biography, travel, and history. His groundbreaking research on Laura Ingalls Wilder and her books led to many HarperCollins titles, including Laura Ingalls Wilder: A Biography, Laura Ingalls Wilder Country, and A Little House Sampler. He has also written for Travel & Leisure, the Saturday Evening Post, the Christian Science Monitor, and many other national magazines. Anderson is a frequent speaker at conferences, schools, and libraries. He makes his home in Michigan.