Rating: 0 out of 5 stars
0 ratings
Audiobook16 minutes
Fitter and Stronger Body
Written by Axel Chen
Narrated by Aadam Smyth
Rating: 0 out of 5 stars
()
About this audiobook
Fitter and Stronger Body: The Comprehensive Guide on Effective Exercises and Fitness Training to Have a Healthier and Stronger Body
Most medical experts will attest to the fact that some cardio training is better than not having any at all. In order to live a fit and healthy lifestyle, one of the prerequisites should be to incorporate some cardio training on a regular basis. Get all the info you need here.
It should be noted that there are various types and stages of cardio workouts available for any interested individual. Therefore, some research should be done before the most appropriate regimen is designed and followed effectively.
In this audiobook, you will learn The Comprehensive Guide on Effective Exercises and Fitness Training to Have a Healthier and Stronger Body. So what are you waiting for, download a copy of the Fitter and Stronger Body today!
Most medical experts will attest to the fact that some cardio training is better than not having any at all. In order to live a fit and healthy lifestyle, one of the prerequisites should be to incorporate some cardio training on a regular basis. Get all the info you need here.
It should be noted that there are various types and stages of cardio workouts available for any interested individual. Therefore, some research should be done before the most appropriate regimen is designed and followed effectively.
In this audiobook, you will learn The Comprehensive Guide on Effective Exercises and Fitness Training to Have a Healthier and Stronger Body. So what are you waiting for, download a copy of the Fitter and Stronger Body today!
Related to Fitter and Stronger Body
Related audiobooks
More Than a Body Bundle, 2 in 1 bundle: Empower Your Body Rating: 0 out of 5 stars0 ratingsGet Into Sport: Get in the Zone: Episode 19 Rating: 0 out of 5 stars0 ratingsFitness Fix Bundle, 2 in 1 Bundle: High Intensity Exercise and Women's Fitness Rating: 0 out of 5 stars0 ratingsChoosing The Right Diet For Success: With Lasting Results Rating: 0 out of 5 stars0 ratingsBody Weight: An Introduction to Body Weight Training Blitz Rating: 0 out of 5 stars0 ratingsDaily Exercise Integration: Dynamic Fitness Routines, Exercise Recovery Methods, and More Rating: 0 out of 5 stars0 ratingsGet Strong and Fit Bundle, 2 in 1 Bundle: Workout Motivation and Fitness Tips Rating: 0 out of 5 stars0 ratingsFitness Equipment: Using the Home Gym for Training and Exercising Rating: 0 out of 5 stars0 ratingsHabits of Health: The Ultimate Guide to Taking Control of Your Life and Achieving Optimal Health Rating: 5 out of 5 stars5/5Run Your Best Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsBuild Stronger Muscles Bundle, 2 in 1 Bundle: Muscle for Life and Starting Strength Rating: 0 out of 5 stars0 ratingsFast Weight Loss And Muscle Gain: The Healthy Way Rating: 0 out of 5 stars0 ratingsTransform Your Body Rating: 0 out of 5 stars0 ratingsHIIT 2 Fit: The Ultimate Fat-Burning Solution Rating: 0 out of 5 stars0 ratingsSummary of Sal Di Stefano's The Resistance Training Revolution Rating: 0 out of 5 stars0 ratingsThe 4 Day Detox Rating: 3 out of 5 stars3/5Marathon: The Ultimate Guide to Become a Faster, Stronger Runner with a Complete Marathon Training Program Rating: 4 out of 5 stars4/5Summary of Matt Schifferle's Calisthenics for Beginners Rating: 0 out of 5 stars0 ratingsSummary of BJ Gaddour's Men's Health Your Body is Your Barbell Rating: 0 out of 5 stars0 ratingsHow To Coach Olympic Weightlifting: 7 Steps to Coaching Olympic Weightlifting Rating: 4 out of 5 stars4/5Strength Training: The Complete Step-by-Step Workout Guide Rating: 0 out of 5 stars0 ratingsHiit: Burn Fat Faster with HIIT Workouts Rating: 4 out of 5 stars4/5Practical Mental Toughness Training for Boxing: Using Visualization to Control Fear, Anxiety, and Doubt Rating: 2 out of 5 stars2/5Personal Fitness Trainer Career Planning Audio Book Bundle: 3 in 1 Career Development Plan Box Set Rating: 0 out of 5 stars0 ratingsSummary of K. Black's Tactical Barbell II Rating: 0 out of 5 stars0 ratings
Wellness For You
The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5Healing Back Pain: The Mind-Body Connection Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Do the Work Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5
Related podcast episodes
115 Things You Need To Know As A Primal Endurance Athlete, Part 1 (1-14) 0% found this document usefulHere Are the Best Ways to Stretch for More Flexibility and Performance 0% found this document usefulPrimal Fitness Coach Expert Certification Overview, Part 1 (Breather Episode with Brad) 0% found this document usefulStrategies To Pursue Peak Performance With Passion Throughout Life, Part 2 (Breather Episode with Brad) 0% found this document usefulWeights Or Cardio For Fat Loss? 0% found this document usefulDr. Pak on Minimum Effective Dose Training 0% found this document useful100 / Get Amazing Results at Home with Interval Training w/ Martin Gibala, Ph.D 0% found this document usefulCoach’s Corner – Is Your Workout Program Keeping You Fat? 0% found this document useful413: Brad Williams - Optimizing Your Workout Frequency, Splits, And Volume: Over 40 Fitness Expert 0% found this document usefulCardio Styles & Formats 0% found this document usefulPrimal Fitness Coach Expert Certification Overview, Part 2 (Breather Episode with Brad) 0% found this document usefulCalories without training vs with training: Inspiring people to believe in themselves 0% found this document usefulChris Barakat on the Science of Body Recomposition 0% found this document usefulEverything You Need to Know About Strength Training for Fat Loss 0% found this document useful
Related articles
Fat Loss Explained Men's Fitness GuideArticle
Fat Loss Explained
Feb 23, 2024
2 min readWomen's Training 220 TriathlonArticle
Women's Training
Oct 31, 2023
5 min readSTRONG CAMP: CARDI-O or CARDI-NO? Strong Fitness Magazine AustraliaArticle
STRONG CAMP: CARDI-O or CARDI-NO?
Apr 2, 2020
8 min readSTRONG CAMP: Train To LEAN Strong Fitness Magazine AustraliaArticle
STRONG CAMP: Train To LEAN
Nov 3, 2019
6 min readPicking The Pro RecoilArticle
Picking The Pro
Jan 25, 2019
6 min readLast Minute Training Bicycling AustraliaArticle
Last Minute Training
Oct 25, 2021
5 min readGet Faster WITHOUT TRAINING 220 TriathlonArticle
Get Faster WITHOUT TRAINING
May 14, 2020
7 min readBuild A Solid Base In Just 8 Weeks! 220 TriathlonArticle
Build A Solid Base In Just 8 Weeks!
Feb 18, 2021
1 min readWomen's Training 220 TriathlonArticle
Women's Training
May 16, 2023
4 min readStart Burning Body Fat Today Men's Fitness GuideArticle
Start Burning Body Fat Today
Feb 23, 2024
Welcome to 15-Minute Fat Loss, your complete guide to building a leaner body in less time than you ever thought possible. You've probably picked up this guide for one of two reasons. Either you've tried to change the shape of your body for the better
2 min readWhy Short Workouts Work Women's Fitness GuideArticle
Why Short Workouts Work
Jun 16, 2022
3 min readAsk The Experts Women's FitnessArticle
Ask The Experts
Jan 26, 2024
4 min readRide Slow To Get Fast Mountain Bike RiderArticle
Ride Slow To Get Fast
Apr 28, 2021
3 min readOff-season Training Plans 220 TriathlonArticle
Off-season Training Plans
Oct 4, 2022
2 min read10 ways to DOUBLE YOUR GYM RESULTS! Women's FitnessArticle
10 ways to DOUBLE YOUR GYM RESULTS!
Sep 11, 2019
6 min readBREAK THROUGH your BARRIERS 220 TriathlonArticle
BREAK THROUGH your BARRIERS
Apr 14, 2022
7 min readMAKE 2021 your best YEAR YET 220 TriathlonArticle
MAKE 2021 your best YEAR YET
Dec 29, 2020
7 min readHow To… Optimise Strength Training For Fat Loss Men's Fitness UKArticle
How To… Optimise Strength Training For Fat Loss
May 27, 2022
There is no denying that one of the main drivers for people stepping into the gym and putting in the work is aligned with some form of body-composition goal. But fat loss is not an either/or. It also isn’t a by-product that will just ‘happen’ simply
2 min readBalancing T H E Scales Do You Really Need To Lose Weight? Cycling WeeklyArticle
Balancing T H E Scales Do You Really Need To Lose Weight?
Jun 8, 2023
7 min readThe Fat-loss Formula Men's Fitness UKArticle
The Fat-loss Formula
Jan 26, 2024
1 min readStrength Is Beautiful Blue Mountains LifeArticle
Strength Is Beautiful
Oct 6, 2022
2 min readHow It Works Men's Fitness GuideArticle
How It Works
Nov 10, 2023
2 min readEager 2 Motivate Men's Fitness South AfricaArticle
Eager 2 Motivate
Jan 11, 2022
8 min readFrequency Men's Fitness GuideArticle
Frequency
Apr 7, 2021
What many people don’t realise is that your muscles don’t grow while you’re in the gym. Of course, they appear bigger when you’re lifting, but that’s only because they are filled with blood, which creates that ‘pumped’ look. Whilst you need weights-b
2 min readReach For The Stars Men's Fitness UKArticle
Reach For The Stars
Jul 22, 2022
5 min readPeriodization Muscle & Fitness Hers South AfricaArticle
Periodization
May 10, 2022
Just as a business needs a plan to map its growth, your body needs a fitness plan. That’s where periodisation comes in. A long-term, cyclical training strategy meant to maximise gains, prevent injury, and avoid plateaus by varying time, volume, and i
1 min readBreak your TRAINING PLATEAU Women's FitnessArticle
Break your TRAINING PLATEAU
Mar 24, 2021
6 min readHiit Or Miss? Men's Fitness UKArticle
Hiit Or Miss?
Oct 16, 2019
5 min readYour Quick-fire Questions 220 TriathlonArticle
Your Quick-fire Questions
Jul 11, 2023
Q What’s the best way to treat a calf muscle tear? A The first job is to establish the severity of the injury and discover which grade it falls into. Protecting the muscle from further injury is the next priority and often involves some level of rest
2 min readHow Toslice The Pie? Rethinking Polarised Training Cycling WeeklyArticle
How Toslice The Pie? Rethinking Polarised Training
Jun 16, 2022
7 min read
Reviews for Fitter and Stronger Body
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews