ome people wrongly assume they have to spend an hour or two in the gym most days in order to get in shape and lose weight. But this is not realistic for many people and it’s often the reason why people fail to stick to an exercise routine. After the initial burst of enthusiasm that comes with embarking on a new exercise regime, the novelty wears off when the person realises they’re spending far too much
Why short workouts work
Jun 16, 2022
3 minutes
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