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  • Men's Fitness UK

    HOW TO… OPTIMISE STRENGTH TRAINING FOR FAT LOSS

    May 27, 2022 2 minutes

    here is no denying that one of the main drivers for people stepping into the gym and putting in the work is aligned with some form of body-composition goal. But fat loss is not an either/or. It also isn’t a by-product that will just ‘happen’ simply by going to the gym. While this isn’t an article about nutrition, the fundamental principle

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