TRIM THE FAT

Summer may be here, but there is still time to shift your beer paunch. A balanced diet and some quality training will do the trick. But to make rapid gains – and sustain them in the longer term – you need to adopt a more holistic approach.

Key fat-loss factors – think good sleep patterns, elevated daily movement habits and more varied training stimuli – are easily neglected. But fat-loss expert Matt Jones knows that taking a broader approach can speed up your fat loss in the weeks ahead and