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  • 220 Triathlon

    OFF-SEASON TRAINING PLANS

    Oct 04, 2022 2 minutes

    WANT MORE?

    Head to 220tri.com for more training plans, sessions and advice.

    PLAN FOR EVERY LEVEL

    Coach Dermott Hayes

    Length Eight weeks

    This eight-week off-season training plan includes a mix of training options, including off-road as well as standard pool, gym and road workouts. The strength benefits from training off-road can't be replicated in an indoor environment so lace up your trail running shoes and dust off the mountain bike. The

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