How To Coach Olympic Weightlifting: 7 Steps to Coaching Olympic Weightlifting
Written by HowExpert and Liam Rodgers
Narrated by Kane Power
4/5
()
About this audiobook
This short book is a response to the increased popularity of Olympic weightlifting and the problems that have come with it: the quality of coaching in the sport has been diluted in the English-speaking world by increased demand. This book aims to provide a basic description of how to coach weightlifting effectively, based on some very simple principles and approaches that should be developed. This will also help the new athlete seeking a coach understand the why of her/his training as well as the how.
This will develop existing weightlifters into coaches with a very solid understanding of the basics, or allow those who coach other sports, or strength and conditioning, to improve their skillset.
This book will cover the main areas of coaching for Olympic weightlifting, and how they should be applied to provide the best coaching service and the best athlete success:
• The basics of weightlifting and coaching
• The pre-requisites of a good coach
• Dealing with General Physical Preparation
• Strength: its role and developing it
• Technique: on-the-ground coaching
• Programming: developing the athlete
• Working with people: the role of interpersonal skills in coaching
By the end of this book, anyone should be able to understand the very basics of what it takes to be an effective coach – with suggested readings to continue the coaching education process – and be set on the right path to achieving their potential in the field.
HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
HowExpert
HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Related to How To Coach Olympic Weightlifting
Related audiobooks
Athletic and Endurance Training Bundle, 2 in 1 Bundle Rating: 1 out of 5 stars1/5How To Be An Awesome Personal Trainer Rating: 4 out of 5 stars4/5Athletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know Rating: 0 out of 5 stars0 ratingsSports Science for Performance: All the tips and tricks for recovery, nutrition, and training Rating: 0 out of 5 stars0 ratingsStarting Strength: The Ultimate Guide To Functional Strength Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Rating: 4 out of 5 stars4/5Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet Rating: 4 out of 5 stars4/5How to Run a Marathon for Beginners: Your Step by Step Guide to Running a Marathon for Beginners Rating: 3 out of 5 stars3/5How to Dunk Like a Pro: The No-Bullshit Guide to Jumping Higher Regardless of Age or Height Rating: 5 out of 5 stars5/5Train Your Brain Like an Olympian: Gold Medal Techniques to Unleash Your Potential at Work Rating: 5 out of 5 stars5/5Personal Training Rating: 5 out of 5 stars5/5Marathon: The Ultimate Guide to Become a Faster, Stronger Runner with a Complete Marathon Training Program Rating: 4 out of 5 stars4/5Sports Motivation: Train Like a Machine, Perform Like a Pro Rating: 5 out of 5 stars5/5Run Smarter: Evidence-Based Guidance and Expert Opinions to Help you Survive & Thrive as a Runner Rating: 4 out of 5 stars4/5Advanced Marathoning: Third Edition Rating: 5 out of 5 stars5/5The New Rules Running: Five Steps to Run Faster and Longer for Life Rating: 3 out of 5 stars3/5Build Stronger Muscles Bundle, 2 in 1 Bundle: Muscle for Life and Starting Strength Rating: 0 out of 5 stars0 ratingsThe Playmaker's Advantage: How to Raise Your Mental Game to the Next Level Rating: 4 out of 5 stars4/5Sports Motivation: The Ultimate Guide to Staying Motivated While Running or Playing Sports Rating: 5 out of 5 stars5/5The Champion's Mind: How Great Athletes Think, Train, and Thrive Rating: 5 out of 5 stars5/5How To Coach Girls’ High School Basketball: A Quick Guide on Coaching High School Female Basketball Players Rating: 0 out of 5 stars0 ratingsThe Red On Revolution: Strengthen, Sustain, Succeed Rating: 5 out of 5 stars5/5Running Is My Therapy Rating: 5 out of 5 stars5/5
Children's Sports & Recreation For You
Brazilian Jiu-Jitsu: A Comprehensive Guide to BJJ Grappling Basics for Beginners and a Comparison with Japanese Jujitsu Rating: 0 out of 5 stars0 ratingsThe Crossover Rating: 4 out of 5 stars4/5Mental Toughness Training For Young Athletes - Parent's Guide Rating: 4 out of 5 stars4/5Ghost Rating: 4 out of 5 stars4/5Diary of a Christmas Elf: festive magic in the blockbuster hit Rating: 5 out of 5 stars5/5Patina Rating: 5 out of 5 stars5/5The Boss of Everyone: The brand-new comedy adventure from the author of The Day the Screens Went Blank Rating: 5 out of 5 stars5/5Playing the Cards You're Dealt (Scholastic Gold) Rating: 5 out of 5 stars5/5Spy Ski School Rating: 5 out of 5 stars5/5Scratch Golfer 2.0: How I Cut 50 Shots from My Game, Now Shoot in the 70’s, and Became a Scratch Golfer Rating: 5 out of 5 stars5/5Pete the Cat Goes Camping Rating: 5 out of 5 stars5/5Frightful's Mountain Rating: 4 out of 5 stars4/5Camp Sylvania Rating: 4 out of 5 stars4/5Lost on a Mountain in Maine Rating: 4 out of 5 stars4/5Dungeons & Dragons: Dungeon Academy: No Humans Allowed! Rating: 4 out of 5 stars4/5Last Gamer Standing Rating: 4 out of 5 stars4/5Shaken: Young Readers Edition: Fighting to Stand Strong No Matter What Comes Your Way Rating: 5 out of 5 stars5/5Rebound Rating: 4 out of 5 stars4/5Kung-Fu: The Ultimate Guide to Shaolin Kung Fu Along with Its Movements and Techniques Rating: 0 out of 5 stars0 ratingsZombies Attack!: An Unofficial Interactive Minecrafter's Adventure Rating: 5 out of 5 stars5/5Zombie Don't Play Soccer Rating: 4 out of 5 stars4/5Lu Rating: 5 out of 5 stars5/5Golf: Golf Strategies: The Perfect Swing: Golf Game Preparation Rating: 4 out of 5 stars4/5Across the Desert Rating: 5 out of 5 stars5/5Through My Eyes: A Quarterback's Journey: Young Reader's Edition Rating: 4 out of 5 stars4/5Sunny Rating: 4 out of 5 stars4/5Pete the Cat: Scuba-Cat Rating: 4 out of 5 stars4/5The Way Champs Play Rating: 4 out of 5 stars4/5The Big Game Rating: 5 out of 5 stars5/5
Reviews for How To Coach Olympic Weightlifting
1 rating0 reviews