The Path to Sleep: Exercises for an Ancient Skill
Written by Lincoln Stoller
Narrated by Lincoln Stoller
()
About this audiobook
If you have trouble falling asleep, staying asleep, or waking up rested, this book will teach you what sleep is all about. We do not intuitively know how to sleep and our doctors can't tell us.
Like blind men describing an elephant, sleep professionals describe sleep issues as dysfunctions. Sleep problems are an opportunity to repair one's life. You'll never a get the story straight unless you understand what your sleep issues are telling you.
Sleep is chemical, neurological, mechanical, and psychological: a whole-body, psycho-somatic experience. Everything that's blocking sleep, or causing distress around sleep, is an opportunity to deeply encounter and repair the body's function. Sleep is a process of whole-body-mind repair and invigoration.
The Path To Sleep consists of written and spoken words. It contains twenty-four guided visualizations—MP3 audio files on the internet—that carry you in thought, image, rhythm, and frequency into other states of mind.
These are not simply different ideas or perspectives, they are different realities. We are different people in these different states. Many people—especially those who have trouble sleeping—do not, are rarely, or cannot even imagine being someone other than who they are. This inflexibility is why you're stuck; you'll find the training in this book essential.
The book focuses on:
• control of the rhythms of mind and body,
• discovery and resolution of the issues that underlie stress,
• day-time coping habits that undermine sleep,
• ability to understand, participate, and aid the subconscious,
• building a working relationship with dreams.
"This book is not just a book, it's a hands-on guide to the root cause of all those sleepless nights. It offers a complete paradigm shift to transform the very context of insomnia from something to survive to something to celebrate for its unique ability to act as a catalyst for growth."
Lincoln Stoller
Lincoln Stoller works with clients who want to reinvent themselves professionally, mentally, medically, and spiritually. Moving through therapy, counseling, mentoring, and coaching, he explores cultures, lineages, and families, combining wisdom of the body and science of the mind. Change happens quickly when you engage with chaos.Lincoln Stoller has a PhD in physics, certifications in hypnotherapy, project management, and clinical psychology. He has 50 years of experience with personal development, a background in business software, brain biofeedback training, artificial intelligence, spiritual learning, shamanic healing, and psychedelics. An experienced mountaineer, certified scuba diver, and registered pilot, he's published in a dozen fields and has 8 books on topics from sleep to education.
Related to The Path to Sleep
Related audiobooks
Sleep Deeply: The Revolutionary Hypnosis Guide to Restorative Sleep Rating: 0 out of 5 stars0 ratingsChakras: Meditation and Mindfulness Techniques That Pierce the Inner Soul Rating: 4 out of 5 stars4/5Discovering Neuroplasticity: How to train and improve our brain throughout our lives. Rating: 0 out of 5 stars0 ratingsCathartic Hypnosis: Releasing Trapped Emotions for a Full Life Rating: 0 out of 5 stars0 ratingsSleep Like a Baby: Discover the Secrets of Hypnosis for Deep Sleep Rating: 0 out of 5 stars0 ratingsRewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Rating: 5 out of 5 stars5/5Happiness: From Brain Habituation To Full Bloom Rating: 0 out of 5 stars0 ratingsGeneralized Anxiety, the Complete Guide: Innovative Techniques For The Management Of Anxious Symptoms Rating: 0 out of 5 stars0 ratingsIntrovert: Harnessing the Hidden Power of Introverts and Deep Thinkers Rating: 5 out of 5 stars5/5Self-Hypnosis Rating: 5 out of 5 stars5/5Hypnosis Demystified: Essential Techniques for Getting Started in the Art of Mental Change Rating: 0 out of 5 stars0 ratingsIntrovert: Gifted and Highly Sensitive People in a Loud World Rating: 5 out of 5 stars5/5Regressive Hypnosis, the Complete Guide: How To Heal Your Past And Embrace An Unlimited Future Rating: 0 out of 5 stars0 ratingsHypnosis for Beginners: Learn to Hypnotize with Confidence and Ease Rating: 0 out of 5 stars0 ratingsSoul Speak: The Language of Your Body Rating: 5 out of 5 stars5/5Llewellyn's Complete Book of Meditation: A Comprehensive Guide to Effective Techniques for Calming Your Mind and Spirit Rating: 0 out of 5 stars0 ratingsConscious Slumber: Your Guide to Understanding and Mastering Lucid Dreams Rating: 0 out of 5 stars0 ratingsSpiritual Healing: Focusing, Meditating, and Reflecting on Life Rating: 5 out of 5 stars5/5Sleep better: Meditation Secrets to reducing stress and anxiety, sleep smarter and wake up energized. Rating: 5 out of 5 stars5/5NLP MASTERY Rating: 5 out of 5 stars5/5Psychic Development for Beginners: An Easy Guide to Developing and Releasing Your Psychic Abilities Rating: 4 out of 5 stars4/5Anxiety: Coping with Anxious Thoughts, Fears, and Compulsive Habits Rating: 5 out of 5 stars5/5The Gift of the Night: A Six-Step Program for Better Sleep Rating: 0 out of 5 stars0 ratingsLaw of Attraction: Universal Laws and Positive Beliefs That Lead to Your Dreams Rating: 5 out of 5 stars5/5DIY Brain: The Mindset Makeover Manual for Peak Performance Rating: 5 out of 5 stars5/5The Anti Anxiety Formula Rating: 0 out of 5 stars0 ratings
Wellness For You
What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Do the Work Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Last House on Needless Street Rating: 4 out of 5 stars4/5ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5How to Struggle Better: Navigating Difficult Times with Self-Compassion Rating: 5 out of 5 stars5/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Radical Love: Learning to Accept Yourself and Others Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 4 out of 5 stars4/5Healing Back Pain: The Mind-Body Connection Rating: 5 out of 5 stars5/5
Related categories
Reviews for The Path to Sleep
0 ratings0 reviews