Nutrition Diva's 5 Secrets for Aging Well

Written by Monica Reinagel

Narrated by Monica Reinagel

Want to get older without looking old? Want to claim you're 15 years younger and actually feel that way too? Unfortunately for all of us, birthdays come with the gift of aging, but that doesn't mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist, Monica Reinagel, has the five secrets everyone should know to feel and look fabulous-no matter what your driver's license says.

You're never too young to start thinking about your future (your future self will thank you) and you're never too old to make a change, and with Monica's simple, straightforward advice you'll discover that doing what you need to live long and prosper really isn't so hard at all.

You'll get answers to some of the most burning nutritional questions, including:
- What one food ages you the most?
- How much sleep do adults really need?
- What is the NUMBER ONE recommendation for healthy longevity?

• Language: English
• Publisher: Macmillan Audio
• Release date: Mar 1, 2011
• ISBN: 9781427214454

Monica Reinagel

Monica Reinagel, MS, LN, CNS, is a board-certified, licensed nutritionist and a professionally-trained chef. Her #1-ranked Nutrition Diva podcast has been downloaded more than 9 million times and her expert advice is regularly featured on television, radio, and in the nation's leading newspapers and magazines. She’s the author of six books, including Nutrition Diva’s Secrets for a Healthy Diet.