Intermittent Fasting: The Complete Guide To Weight Loss Burn Fat & Build Muscle Healthy Diet: Learn Everything You Need About Intermittent Fasting
Written by Charlie Mason
Narrated by Sana Wolf
()
About this audiobook
There are different forms of intermittent fasting so if you want to fast responsibly, then you should find the type of fasting that suits you best. For instance, there is the 16-8 fasting where you fast for 16 hours and then eat your meals within the remaining 8 hours. Then there is the alternate day fast where you fast on one day and eat normally the next.
You may also choose the extended fast where you fast for a longer period of time such as 8 days or more.
Traditional fasting has proven to be ineffective with many people unable to cope with the tough requirements. Ordinarily, people would fast from dawn to dusk for probably an entire month, having to endure days on end without proper meals. Then once the benefits of fasting are achieved, they would resume normal life only for the problems to creep back again.
This can be very frustrating.
Fortunately, intermittent fasting solves this challenge. Rather than go through lengthy periods of fasting, all you need to do is identify the most suitable intermittent type of fasting. For instance, you may choose the 16-8 format where you go for 16 hours without eating anything and only eat within an 8-hour window in any given day. Fortunately, the 16 hours of fasting include your sleeping time so you will be asleep for about half of that time.
Related to Intermittent Fasting
Related audiobooks
Intermittent Fasting for Women: Beginners Guide to Learn Burn Fat in 30 Days or less for Permanent Weight Loss in Simple, Healthy and Easy Scientific Way, Eat More and Lose Weight With Ketogenic Diet Rating: 5 out of 5 stars5/5INTERMITTENT FASTING FOR WOMEN: The Complete Guide to Women's Wellness Rating: 0 out of 5 stars0 ratingsWater Fasting: Lose Weight, Cleanse Your Body, and Experience Optimal Health, Wellness and Longevity Rating: 4 out of 5 stars4/5Intermittent Fasting Mastery Rating: 4 out of 5 stars4/5The Art of Intermittent Fasting: How to Lose Weight, Shed Fat, and Live a Healthier Life Rating: 0 out of 5 stars0 ratingsIntermittent Fasting For Women: All Day Plan And Recipes Permanent Weight Loss - And Fast Burn Fat Rating: 0 out of 5 stars0 ratingsWeight Loss For Men: Guide On Dieting And Nutrition For Men Rating: 5 out of 5 stars5/5Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The F*ck It Diet: Eating Should Be Easy Rating: 4 out of 5 stars4/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 4 out of 5 stars4/5SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Rating: 5 out of 5 stars5/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Rating: 5 out of 5 stars5/5
Reviews for Intermittent Fasting
0 ratings0 reviews