Audiobook10 hours
Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction
Written by Dean Sluyter
Narrated by Dean Sluyter
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
These days there's so much fear in the air, you can almost taste it-along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?
In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:
- letting go of compulsive overthinking
- loosening the bonds of addiction (including smartphone addiction)
- overcoming the fear of death
- finding meditative stillness in the thick of activity
In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:
- letting go of compulsive overthinking
- loosening the bonds of addiction (including smartphone addiction)
- overcoming the fear of death
- finding meditative stillness in the thick of activity
Related to Fear Less
Related audiobooks
WHOLE: How I Learned to Fill the Fragments of My Life with Forgiveness, Hope, Strength, and Creativity Rating: 0 out of 5 stars0 ratingsThe Blind Spot Effect: How to Stop Missing What's Right in Front of You Rating: 5 out of 5 stars5/5The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal Rating: 4 out of 5 stars4/5The World Could Be Otherwise: Imagination and the Bodhisattva Path Rating: 5 out of 5 stars5/5Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up Rating: 4 out of 5 stars4/5Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic Rating: 5 out of 5 stars5/5Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life Rating: 0 out of 5 stars0 ratingsLearned Hopefulness: The Power of Positivity to Overcome Depression Rating: 4 out of 5 stars4/5Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair Rating: 4 out of 5 stars4/5The Mindfulness Solution: Everyday Practices for Everyday Problems Rating: 4 out of 5 stars4/5The Small Guide to Anxiety: The Latest Treatment Solutions for Overcoming Fears and Phobias so You Can Lead a Full & Happy Life Rating: 0 out of 5 stars0 ratingsBoy Meets Depression: Or Life Sucks and Then You Live Rating: 4 out of 5 stars4/5The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Rating: 4 out of 5 stars4/5Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Rating: 4 out of 5 stars4/5Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind Rating: 5 out of 5 stars5/5Uncovering Happiness: Overcoming Depression With Mindfulness and Self-compassion Rating: 4 out of 5 stars4/5Meditation Made Easy Rating: 3 out of 5 stars3/5Shame: Free Yourself, Find Joy, and Build True Self-Esteem Rating: 5 out of 5 stars5/5Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough Rating: 5 out of 5 stars5/5The Trauma of Everyday Life Rating: 5 out of 5 stars5/5Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend Rating: 4 out of 5 stars4/5Finding Serenity in Seasons of Stress: Simple Solutions for Difficult Times Rating: 0 out of 5 stars0 ratingsFully Present: The Science, Art, and Practice of Mindfulness Rating: 4 out of 5 stars4/5The Ten Worlds: The New Psychology of Happiness Rating: 5 out of 5 stars5/5Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology Rating: 4 out of 5 stars4/5Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Rating: 4 out of 5 stars4/5
Self-Improvement For You
The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The Alchemist Rating: 5 out of 5 stars5/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Twisted Love Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Hang the Moon: A Novel Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Reformatory: A Novel Rating: 5 out of 5 stars5/5A Grief Observed Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5If He Had Been with Me Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter Rating: 4 out of 5 stars4/5Win Every Argument: The Art of Debating, Persuading, and Public Speaking Rating: 5 out of 5 stars5/5Practicing the Power of Now Rating: 4 out of 5 stars4/5
Reviews for Fear Less
Rating: 4.5 out of 5 stars
4.5/5
2 ratings0 reviews