Unavailable
Unavailable
Unavailable
Audiobook10 hours
Bold Move: A 3-step plan to transform anxiety into power
Written by Dr Luana Marques
Narrated by Dr Luana Marques
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this audiobook
Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to living boldly - her clinically-proven approach inspires patients from CEOs to at-risk teens.
Bold Move is Dr. Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life.
Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout. By pinpointing the anxiety at the root of avoidance Dr Marques shows how you can overcome it and achieve your goals.
Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research.
The 3-step plan:
- Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried
- Outlines the many forms that avoidance can take, including seeking comfort from others
- Explains the importance of being your own 'thought lawyer
- 'Shows you why 'just do it' doesn't get it done.
- Strategizes how you can build on your values to establish boundaries and make room for your dreams.
Bold Move is a groundbreaking, transformative programme that works for everyone - for practitioners and, most notably, those dealing with mental health challenges from underserved communities who have been overlooked and neglected for too long.
(P) 2023 HarperCollins Publishers
Bold Move is Dr. Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life.
Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout. By pinpointing the anxiety at the root of avoidance Dr Marques shows how you can overcome it and achieve your goals.
Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research.
The 3-step plan:
- Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried
- Outlines the many forms that avoidance can take, including seeking comfort from others
- Explains the importance of being your own 'thought lawyer
- 'Shows you why 'just do it' doesn't get it done.
- Strategizes how you can build on your values to establish boundaries and make room for your dreams.
Bold Move is a groundbreaking, transformative programme that works for everyone - for practitioners and, most notably, those dealing with mental health challenges from underserved communities who have been overlooked and neglected for too long.
(P) 2023 HarperCollins Publishers
Unavailable
Related to Bold Move
Related audiobooks
Women, Work and Wellness Rating: 0 out of 5 stars0 ratingsPersonal Training Rating: 5 out of 5 stars5/5Growing a medical practice - from frustration to a high performance business second edition Rating: 0 out of 5 stars0 ratingsBraintenance: A scientific guide to creating healthy habits and reaching your goals Rating: 0 out of 5 stars0 ratingsDiscipline and the Power of Self-Control Rating: 0 out of 5 stars0 ratingsSMART Time Management for Doctors Rating: 0 out of 5 stars0 ratingsSo What, Why So: A Guide to Logical Speaking Rating: 5 out of 5 stars5/5Develop Your Intuition & Psychic Ability: Intuition Retreat Rating: 5 out of 5 stars5/5A Trilogy of Self Help Books: Creativity, Dealing With Stress, and Building Self-Confidence Rating: 0 out of 5 stars0 ratingsPhysician Well-Being During Sustained Crisis: Defusing Burnout, Building Resilience, Restoring Hope Rating: 0 out of 5 stars0 ratingsStress Free Living 1 Rating: 0 out of 5 stars0 ratingsNutrition for Resilience: 8 steps to supercharge your natural energy & wellbeing at work Rating: 0 out of 5 stars0 ratingsPermanent Weight Loss: With The Absence of Struggle And Sacrifice Rating: 0 out of 5 stars0 ratingsSelf-Esteem for Men: Skyrocket Your Self-Esteem, Confidence, Charisma & Become the Alpha Male Rating: 4 out of 5 stars4/5How to Master Your Time: The Special Art Of Increasing Your Productivity Rating: 5 out of 5 stars5/5Empowering Brain for Success Bundle, 2 in 1 Bundle: The Champion's Mind and Thinking Clearly Rating: 0 out of 5 stars0 ratingsCBT: How to Overcome Depression and Anxiety and Develop Positive Thinking and Self Esteem Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life Rating: 5 out of 5 stars5/5
Reviews for Bold Move
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews