Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success)
Written by A.E Albrektsson
Narrated by Joel Hines
()
About this audiobook
Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success).
Have you ever wondered why you do the things you do? Why are some habits so hard to break? How can we build strong willpower to achieve our goals?
This book is your guide on how to master your life through good habits. It explains how dopamine affects your brain and how it's possible to have more willpower, energy, motivation, and self-control by using our own human neurotransmitter, which is associated with many essential functions, such as motivation, pleasure, and learning. Packed with easy-to-follow actionable steps, this book is a blueprint for how to build good habits and break bad ones. It will teach you how to use the power of dopamine in your brain to achieve goals, conquer procrastination, and create healthy routines that stick.
DOWNLOAD: Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success).
In this book you will discover:
- How To Train Your Brain to Stay Focused and Grow a Positive Mindset.
- How To Decrease Your Unhealthy Relationship With Your Digital Devices.
- How To Build Good Habits And Break Bad Ones.
- How To Work Smarter - NOT Harder.
- Learn How To Set Goals That Matter, Build A Strong Willpower, And Create Lasting Habits.
- How To Finally Achieve The Success You Deserve.
This book is for anyone who wants to master their goals, improve their personal life, and learn how dopamine affects your brain. This book also teaches you how to build strong willpower.
Related to Spike Your Dopamine From Good Habits
Related audiobooks
Relax And Unwind: How To Organize And Declutter Your Life Rating: 2 out of 5 stars2/5Feeling Good!: A Mental Health Workbook Rating: 5 out of 5 stars5/5Mastering Your Habits: A Practical Guide To Creating Good Habits, Success, and Happiness Rating: 0 out of 5 stars0 ratingsOverride: Discover Your Brain Type, Why You Do What You Do, and How to Do it Better Rating: 0 out of 5 stars0 ratingsPeak Self-Control: Building Strong Willpower to Accomplish Important Goals Rating: 5 out of 5 stars5/5Fight Back: End the Cycles of Anxiety and Depression Rating: 0 out of 5 stars0 ratingsProject You: Inspire Transform Empower Rating: 0 out of 5 stars0 ratingsHabit Stacking: Achieve Health,Wealth,Mental Toughness,and Productivity through Habit Changes Rating: 5 out of 5 stars5/5I Want It Now! The Veruka Salt Effect: Combating the Need for Instant Gratification in an Age of Entitlement Rating: 0 out of 5 stars0 ratingsStop People Pleasing: How to Start Saying No, Set Healthy Boundaries, and Express Yourself Rating: 0 out of 5 stars0 ratingsHow to Stop Complaining Rating: 5 out of 5 stars5/5Addicted to The Monkey Mind: Change The Programming That Sabotages Your Life Rating: 5 out of 5 stars5/5Mind Right: Change the Way You Think to Create a Life You Love Rating: 5 out of 5 stars5/5Heart Heal: The 21 Heart Heal Daily Affirmations For women who have experienced pain from a break up or a divorce Rating: 0 out of 5 stars0 ratingsHow People Grow: Learn Strategies on How to Get Out of Your Comfort Zone so You Can Grow and Reach Your Full Potential Rating: 0 out of 5 stars0 ratingsRecovering You: Soul Care and Mindful Movement for Overcoming Addiction Rating: 4 out of 5 stars4/5Emotional Intelligence: Rewiring Your Brain to Look at Things from a Different Perspective Rating: 5 out of 5 stars5/5Habits Mindset Life: Step Into the Unknown and Create Your New Life. Rating: 5 out of 5 stars5/5Neuro Discipline: Unlock the Potential of your brain: A Practical Guide to Rewrite Your Story and Become the Person You Want to Be Rating: 0 out of 5 stars0 ratings
Personal Growth For You
Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Bad Mormon Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Waking Up: A Guide to Spirituality Without Religion Rating: 4 out of 5 stars4/5
Reviews for Spike Your Dopamine From Good Habits
0 ratings0 reviews