Audiobook12 hours
Play Forever: How to Recover From Injury and Thrive
Written by Kevin R. Stone MD
Narrated by Bob Loza
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Why are some octogenarians competitive athletes while others struggle to walk up the stairs? It isn’t luck. It’s orthopaedic science. If you’re tired of doctors telling you that an injury will prevent you from playing the sports you enjoy, you’ll love Dr. Kevin R. Stone’s Play Forever.
All great athletes get injured. Only the best of them use those injuries to come back to their sport better—fitter, faster, and stronger than before. Through Dr. Stone’s revolutionary approach to sports medicine, you’ll discover how injuries can lead to a lifetime of high-performance fitness and athleticism.
Learn how the musculoskeletal system can be repaired through cutting-edge therapies, then honed and strengthened through semiannual fitness tests, preseason education and training programs, and regular in-season tune-ups. Backed by scientific outcome studies on orthopaedic treatments and implants, Play Forever will become your go-to health and fitness source, helping you play the sport you love to age 100 and beyond.
All great athletes get injured. Only the best of them use those injuries to come back to their sport better—fitter, faster, and stronger than before. Through Dr. Stone’s revolutionary approach to sports medicine, you’ll discover how injuries can lead to a lifetime of high-performance fitness and athleticism.
Learn how the musculoskeletal system can be repaired through cutting-edge therapies, then honed and strengthened through semiannual fitness tests, preseason education and training programs, and regular in-season tune-ups. Backed by scientific outcome studies on orthopaedic treatments and implants, Play Forever will become your go-to health and fitness source, helping you play the sport you love to age 100 and beyond.
Related to Play Forever
Related audiobooks
Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast! Rating: 5 out of 5 stars5/5The Genius of Athletes Rating: 5 out of 5 stars5/5The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress Paperback Rating: 0 out of 5 stars0 ratingsPeak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resilience to Injury Rating: 5 out of 5 stars5/5Athletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know Rating: 0 out of 5 stars0 ratingsAnatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Rating: 4 out of 5 stars4/5Rest, Refocus, Recharge: A Guide for Optimizing Your Life Rating: 5 out of 5 stars5/5A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain Rating: 0 out of 5 stars0 ratingsRun Your Best Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsSports Science for Performance: All the tips and tricks for recovery, nutrition, and training Rating: 0 out of 5 stars0 ratingsNo Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Rating: 4 out of 5 stars4/5The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance Rating: 4 out of 5 stars4/5The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter Rating: 4 out of 5 stars4/5Essential Tennis: Improve Faster, Play Smarter, and Win More Matches Rating: 5 out of 5 stars5/5Train Your Brain Like an Olympian: Gold Medal Techniques to Unleash Your Potential at Work Rating: 5 out of 5 stars5/5The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 4 out of 5 stars4/5Fast After 50: How to Race Strong for the Rest of Your Life Rating: 5 out of 5 stars5/5The Elements of Effort: Reflections on the Art and Science of Running Rating: 4 out of 5 stars4/5Just Ride: Racing 2,725 Miles to Mexico Rating: 5 out of 5 stars5/5You CAN Run Pain Free!: A Physio’s 5 Step Guide to Enjoying Injury-free and Faster Running Rating: 4 out of 5 stars4/5Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery Rating: 4 out of 5 stars4/5
Wellness For You
What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Healing Back Pain: The Mind-Body Connection Rating: 5 out of 5 stars5/5
Reviews for Play Forever
Rating: 5 out of 5 stars
5/5
1 rating0 reviews