PRACTICING MINDFULNESS: Reduce Stress, Anxiety, Depression, Improve Mental Health, and Return to a State of Inner Peace and Happiness

Written by G.S. Hayashi

Narrated by la d. Taylor

You're someone who starts something new but never finishes it? Is it easy to give up? Are you a busy life's victim? Did you know that the most common diseases in the United States are anxiety disorders?

This affects 40 million people at the moment. That's 18.1% of the population.

Were you aware that mindfulness and consciousness is the most effective technique in the fight against anxiety? Keep reading!

Whether your inner critic squeezes you or a whacky relationship causes your insomnia, meditation is a great way for anyone to find a sense of tranquility in real-world chaos. This journal of meditation offers a fresh, modern approach to the awareness that is easy to fit into your everyday life.

In this guide book, you will learn

• Basic Mindfulness Exercises
• Rituals in the Morning to Have Energy, Inner Peace, and Mental Clarity.
• Cognitive therapy for mindfulness-based depression
• Breath Meditation
• Breathing Techniques That Favor Wellness And Meditation
• Practicing Mindfulness Relieves Pain, Study Finds
• Decision making with mindfulness
• Improve your self-esteem with mindfulness
• Mindful Eating
• Mindfulness for Kids: Learning to Manage Emotions
• Meditation Helps To Be More Productive
• and many more

This book will help you avoid judging yourself and building good habits of meditation that will keep you on this journey. We're going to build together a meditation routine and hurdle through the obstacles life throws in our way. Through meditation, you will build confidence and achieve success in other areas of your life.

• Language: English
• Publisher: G.S. Hayashi
• Release date: Jan 3, 2021
• ISBN: 9781664959958