Summary of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear

Written by Summareads Media

Narrated by James Woodrich

What If You Were 37 Times BETTER Next Year?

No, this is not an exaggeration.

It’s simple math.

If you grew 1% a year for 365 days, you would’ve grown by 37 times by the end of the 365th day.

This is the power of compounding, or…

Atomic Habits.

First, we create our habits and then our habits create us. Makes sense? However, how many of us have learnt ANYWHERE, a class on creating our habits?

“Atomic Habits by James Clear” became a Wall Street Journal bestseller, USA Today Bestseller, Publisher’s Weekly bestseller and one of Fast Company’s 7 best business books of 2018 for good reasons.

Habits creates us. James Clear compiled his years of research and studies of habits into 4 simple steps that anyone could not only learn, but apply. Why? Because information is not power. It’s potential power. The real power comes from implementation and Atomic Habits is a book of implementation and execution. Are you ready?

Here’s what you’ll discover…

The First Law: Make It Obvious

What’s the building blocks of habit? How do we get better habits and what’s the real power of habits? Is self-control really that important? Is our environment or motivation more important? Dive deep!

The Second Law: Make It Attractive

How do we quit a bad habit? Have you ever wondered why smokers always smokes? It’s possible to rewire our brain to make a bad habit ‘unattractive’ and a good habit ‘attractive’. That’s the second law.

The Third Law: Make It Easy

No rocket science here. Learn how to form good habits easily. It’s much easier than you think if you learn the right system and have the right tools… for thinking and acting.

The Fourth Law: Make It Satisfying

What if your good habits felt better than bad habits? Is it possible? You bet. Be accountable, keep on track and discover how you can crave for the good habits much easier than you think. Woah… exciting isn’t it?

• Language: English
• Publisher: Author's Republic
• Release date: Jan 23, 2020
• ISBN: 9781518906909

Reviews for Summary of Atomic Habits

[Jonathan Chiang · Rating: 2 out of 5 stars]

Book is great. Speaker is just dreadful to listen to

[edel goku · Rating: 5 out of 5 stars]

i love it. it provided clear explanations behind the practical tips it provided.

[Salome mumba · Rating: 5 out of 5 stars]

The narrator was on point. I learnt so much that its important for me to vote for the person that I really want to be, and setting up success

[K Fucanan · Rating: 5 out of 5 stars]

Great.. This help me get the learning gist in the book.

[Andre Graubner · Rating: 5 out of 5 stars]

Amazing book. Everyone must read it. Good habits make a good lifestyle.

[Habibur Rahman · Rating: 5 out of 5 stars]

Be accountable, keep on track and discover how you can crave for the good habits much easier than you think. Woah… exciting isn’t it?

[Adam Chidgey · Rating: 2 out of 5 stars]

Robot narrator makes me distracted by the boredom of speech

[kwappe ulrich · Rating: 5 out of 5 stars]

Great stuff right there. Already implementing some of the ways to break bad habits. Thanks a lot can't wait to read the whole book.

[Anthony Snape · Rating: 1 out of 5 stars]

The legal rubbish at the start put me off right away and the voice is robotic and wearing on the listener.

[Francis Abogonye · Rating: 5 out of 5 stars]

This is amazing, it's gives insights and strategies to help habit. More of like, teaching you to think the other side of things...

[Ashley · Rating: 5 out of 5 stars]

I enjoyed this summary, it was straight to the point.

[Anne Odhiambo · Rating: 5 out of 5 stars]

I loved it . Looking forward to reading more .

[elli.kasa · Rating: 3 out of 5 stars]

Very repetitive information not sure if it is the summary or the whole book.

[Mariam abdi · Rating: 5 out of 5 stars]

I loved this is the best Audi book
Really helped me my day thanks

[Mia · Rating: 5 out of 5 stars]

Excellent highly useful information and tips!!! Definitely worth my time.

[Alar · Rating: 5 out of 5 stars]

Amazing summary of the book! I feel more confident and productive during my time listening to James clear book summary!

[Patricia Johnson · Rating: 5 out of 5 stars]

It is a very nice book. It helped a lot to me. Thank you.

[Marco · Rating: 5 out of 5 stars]

Very useful in preparation for my review for the Bar exams

[Szab Marte · Rating: 5 out of 5 stars]

Good read, recommend it if u'd like to read in this theme.

[calvin.williams · Rating: 5 out of 5 stars]

Best summary I have listen to. Very brief I love it

[Charm Selibio · Rating: 5 out of 5 stars]

This is a great book! You need to read it.

[Dee · Rating: 5 out of 5 stars]

Very good insight and the book is worth to read

[Alicia Hamze · Rating: 5 out of 5 stars]

Great overview of the Atomic Habits book. Lead me to reviewing James Clear webiste and other youtube talks.

[Dovonou · Rating: 5 out of 5 stars]

This audiobook is very interested
I loved it a lot
I highly recommend it to everyone

[Tusharkumar Premjibhai · Rating: 5 out of 5 stars]

An atomic habit is a excellent thought changing audiobook.It so on point, relevant & informative. will recommend my near and dear ones to listen this audiobook.

[Ema Rajcic · Rating: 5 out of 5 stars]

I really liked it. The Audio Book is very realistic and makes our everyday life a reality. Our life is made of habits. Learning a new one can be difficult at first, but worth it in the end.

[stacie · Rating: 4 out of 5 stars]

Only a summary of the book was available, without the extra detail it felt repetitious. Over all writer makes good points.

[Darshan Navdiya · Rating: 5 out of 5 stars]

I've read a lot of books on changing behavior and building habits and James Clear's Atomic Habits is my new favorite. This book is different from others in the way it covers an enormous amount of ground in the larger area of self-improvement while seamlessly tying all these ideas back into the central theme of habits.

[Darshan Navdiya · Rating: 5 out of 5 stars]

Well described and easy to read and understand the strategies to form good habits and maintain them consistently.It's really worth reading.

[Matt Waldrop · Rating: 5 out of 5 stars]

Such a great book with positive, informative and powerful information