Mindfulness for Beginners: Meditation and Stress-Free Living in Everyday Situations
Written by Stephanie White
Narrated by Kip Ferguson
5/5
()
About this audiobook
The true path to enlightenment and inner peace begins with mindfulness.
With all the distractions and temptations in the world nowadays, it becomes ever-so-ever important to be aware of our environment, and to do so in a significant, controlled, balanced way. Many have found and tapped into the power of mindfulness, a spiritual mindset and meditative method that allows the individual to expand his or her thoughts to the abundance of the universe. Topics in this guide include:
- The definition and best applications of mindfulness in everyday life.
- Tips, exercises, and practices to become more successful at this effective way of living.
- How to keep stress and anxiety away through thoughtful considerations.
- The main reasons why mindfulness has worked and continues to work for numerous people.
- Happiness theories and philosophies that can aid you in your spiritual journey to fulfilment.
Don’t skip the vital information in this audiobook, and rise above the ashes of self-doubt, frustration, and confusion.
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Reviews for Mindfulness for Beginners
4 ratings2 reviews
- Rating: 5 out of 5 stars5/5I have absolutely no complaints about this particular audio book. Outstanding, I must say. I learned a lot just by soaking it all up. The info was terrific, particularly if you already understand a bit about the theme. Really, you can understand nothing about it and still follow along easily.
2 people found this helpful
- Rating: 5 out of 5 stars5/5Both the narrator and the author put some genuine effort into this. I think this particular audiobook ought to get a compliment from me, a faithful listener. I did not stop listening until the end. That's just how much I enjoyed it. I was delighted to hear the correct articulation of all the words by a skilled audio book producer.