Audiobook17 hours
Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
Written by Acharya Shunya and Dr. David Frawley
Narrated by Siiri Scott
Rating: 4 out of 5 stars
4/5
()
About this audiobook
An empowering guide to finding balance and restoring health in mind, body, and soul.
Ayurveda teaches us that true health is our birthright-and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.
Raised in a distinguished lineage of Vedic mystics and healers, Shunya learned the ancient art of Ayurveda directly from her grandfather, a well-known healer in Northern India. Here, she presents both an engaging narrative of her unique education, as well as a complete encyclopedia of Ayurvedic practices, recipes, and knowledge.
With Ayurveda Lifestyle Wisdom, Shunya maintains the integrity of Ayurveda's traditional teachings while showing us how to integrate them into our modern lifestyles. Through her in-depth teachings, we learn to live in a way that supports our greatest health through daily ritual, nourishing food, spiritual practice, and self-care.
Ayurveda teaches us that true health is our birthright-and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.
Raised in a distinguished lineage of Vedic mystics and healers, Shunya learned the ancient art of Ayurveda directly from her grandfather, a well-known healer in Northern India. Here, she presents both an engaging narrative of her unique education, as well as a complete encyclopedia of Ayurvedic practices, recipes, and knowledge.
With Ayurveda Lifestyle Wisdom, Shunya maintains the integrity of Ayurveda's traditional teachings while showing us how to integrate them into our modern lifestyles. Through her in-depth teachings, we learn to live in a way that supports our greatest health through daily ritual, nourishing food, spiritual practice, and self-care.
Related to Ayurveda Lifestyle Wisdom
Related audiobooks
Ayurveda and the Mind: The Healing of Consciousness Rating: 5 out of 5 stars5/5Ayurveda for Modern Life: How to Balance Your Mind and Body for Ultimate Wellbeing Rating: 5 out of 5 stars5/5Yoga & Ayurveda: Self-Healing and Self-Realization Rating: 4 out of 5 stars4/5Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Rating: 4 out of 5 stars4/5Ayurveda: Audio Course Rating: 5 out of 5 stars5/5Ayurvedic Diet for Weight Loss Rating: 4 out of 5 stars4/5The Ayurvedic Reset Diet: Radiant Health through Fasting, Mono-Diet, and Smart Food Combining Rating: 5 out of 5 stars5/5Cultivating Your Microbiome: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind Rating: 5 out of 5 stars5/5The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season Rating: 5 out of 5 stars5/5Healing the Thyroid with Ayurveda: Natural Treatments for Hashimoto's, Hypothyroidism, and Hyperthyroidism Rating: 5 out of 5 stars5/5Meditation as Medicine: Activate the Power of Your Natural Healing Force Rating: 4 out of 5 stars4/5Yang Sheng: The Art of Chinese Self-Healing Rating: 5 out of 5 stars5/5The Jewel of Abundance: Finding Prosperity through the Ancient Wisdom of Yoga Rating: 5 out of 5 stars5/5Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality Rating: 4 out of 5 stars4/5The Subtle Body: An Encyclopedia of Your Energetic Anatomy Rating: 5 out of 5 stars5/5The Practice of Traditional Western Herbalism: Basic Doctrine, Energetics, and Classification Rating: 4 out of 5 stars4/5Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Rating: 5 out of 5 stars5/5True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment Rating: 5 out of 5 stars5/5Yoga Nidra: The Art of Transformational Sleep Rating: 4 out of 5 stars4/5One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life Rating: 5 out of 5 stars5/5Living Full Circle: Simple Ancient Rituals for Modern Life Rating: 0 out of 5 stars0 ratingsSound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind Rating: 5 out of 5 stars5/5Health and Healing: The Philosophy of Integrative Medicine and Optimum Health Rating: 4 out of 5 stars4/5Working with Chakras for Belief Change: The Healing InSight Method Rating: 5 out of 5 stars5/5Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras Rating: 4 out of 5 stars4/5Ayurveda for Beginners: Ayurvedic practices for natural healing Rating: 5 out of 5 stars5/5The Ayurveda Cookbook: 28 Delicious Recipes Based on India’s Natural Healing Wisdom Sanjit Sanghvi Rating: 5 out of 5 stars5/5
Body, Mind, & Spirit For You
The Game of Life and How to Play It: The Complete Original Edition Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Frequency: The Power of Personal Vibration Rating: 4 out of 5 stars4/5The Book of Enoch the Prophet Rating: 4 out of 5 stars4/5The Art of Communicating Rating: 5 out of 5 stars5/5The Creation Frequency: Tune In to the Power of the Universe to Manifest the Life of Your Dreams Rating: 5 out of 5 stars5/5The Custodians: Beyond Abduction Rating: 5 out of 5 stars5/5The Body Keeps the Score Rating: 3 out of 5 stars3/5The Kybalion: Hermetic Philosophy Rating: 5 out of 5 stars5/5A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh Rating: 4 out of 5 stars4/5Destiny of Souls: New Case Studies of Life Between Lives Rating: 5 out of 5 stars5/5Wild at Heart: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5The Basics of a Course in Miracles Rating: 5 out of 5 stars5/5Journey of Souls: Case Studies of Life Between Lives Rating: 5 out of 5 stars5/5You Were Born for This: Astrology for Radical Self-Acceptance Rating: 4 out of 5 stars4/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5Life After Life: The Investigation of a Phenomenon---Survival of Bodily Death Rating: 5 out of 5 stars5/5No Mud, No Lotus: The Art of Transforming Suffering Rating: 5 out of 5 stars5/5Why We Sit: An Introduction to Zen Meditation Rating: 5 out of 5 stars5/5Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Rating: 5 out of 5 stars5/5The Hidden Messages in Water Rating: 5 out of 5 stars5/5Inner Work: Using Dreams and Active Imagination for Personal Growth Rating: 4 out of 5 stars4/5
Reviews for Ayurveda Lifestyle Wisdom
Rating: 3.923076923076923 out of 5 stars
4/5
13 ratings1 review
- Rating: 5 out of 5 stars5/5Beautiful and full of enlightment. I’m so grateful for having the possibility to listen to this book