Guided Meditations for a Quiet Mind: Meditations for the Journey
Written by Your Great Journey
Narrated by River Kanoff
4.5/5
()
About this audiobook
Guided Meditations for a Quiet Mind is a collection of guided meditations designed to help you stop overthinking, calm your mind, and briefly slip away from life’s demands to experience a tranquil inner oasis.
Perfect for anyone who wants to recover a sense of inner quiet and spaciousness, these meditations utilize relaxation, mindfulness, and visualization to help you:
- Quiet a noisy mind
- Cultivate self-kindness and compassion
- Discover an inner sanctuary of peace and serenity
Guided Meditations for a Quiet Mind includes eight guided meditations, approximately 20-25 minutes each:
- Visualization for a quiet mind
- Being non-reactive
- Calm breath, calm mind
- Creating inner space
- Quiet mind meditation
- Progressive muscle relaxation
- Breathing space
These relaxing meditations are not hypnosis or a step-by-step meditation guide. They offer gentle guidance but still allow space for your own experience and natural process. They are a light touch of guided support to help you enjoy a quiet mind.
Meditations for the Journey is a series of gentle, peaceful, and restorative guided meditations that invite you to sit down with yourself and listen. They help to create a sacred inner space to calm your mind, open your heart, and hear your soul again.
Related to Guided Meditations for a Quiet Mind
Related audiobooks
Heal Anxiety Now Guided Sleep Meditation: Positive Affirmations for Depression, Overthinking, Relaxation, Insomnia, Self-Love & Deep Sleep Rating: 5 out of 5 stars5/5Feeling Good Rating: 5 out of 5 stars5/5Guided Meditation for Relaxation, Happiness, and Sleep Rating: 0 out of 5 stars0 ratingsDisarm Negative Thoughts Automatically with Positive Thoughts Rating: 4 out of 5 stars4/5Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep Rating: 5 out of 5 stars5/5Successful Surgery: Relax and Recover with Ease Rating: 5 out of 5 stars5/5Healing with Nature's Frequencies Rating: 4 out of 5 stars4/5Weight Loss Hypnosis: 30 Minute Affirmations Meditation to Help You Lose Weight While You Sleep Rating: 4 out of 5 stars4/5Deep Sleep Hypnosis: 2 in 1 Rating: 5 out of 5 stars5/5Guided Meditations for Anxiety: Self Healing Mindfulness Meditation Techniques to reduce Stress and Panic Attacks (for Beginners) Rating: 0 out of 5 stars0 ratingsHypnosis for Anxiety and Stress Bundle: Hypnosis for Stress and Anxiety Rating: 5 out of 5 stars5/5Guided Meditations for Letting Go: Meditations for the Journey Rating: 4 out of 5 stars4/58 Hour Sleep Cycle Meditation - Stress Relief & Deep Relaxation with Alpha Theta Hypnosis: Train Your Brain Rating: 0 out of 5 stars0 ratingsSuper Confidence and Self-Esteem Boost with Hypnosis & Meditation (The Sleep Learning System) Rating: 5 out of 5 stars5/5
Meditation and Stress Management For You
Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Each Day a Renewed Beginning: Meditations for a Peaceful Journey Rating: 4 out of 5 stars4/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5
Reviews for Guided Meditations for a Quiet Mind
2 ratings0 reviews