Audiobook23 minutes
Practice Mindfulness for Better Health and Well-Being
Written by James David Rockefeller
Narrated by Catherine Carter
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Are you constantly stressed out and/or depressed? Are you suffering from insomnia or do you find it difficult to get a good night's sleep? Are you suffering from chronic diseases that are believed to be the result of poor mental and emotional health? Are you looking for a better and healthier way to handle the stresses, the sleep problems, and the diseases you are suffering with, rather than making constant visits to the doctor and relying on medication? If so, then mindfulness is the solution to all your problems. Many research studies conducted on large populations have proven that the practice of mindfulness improves your wellbeing and your health. It helps to reduce mind chatter and excess worry that may cause mental illnesses such as depression and anxiety. In fact, clinical psychologists and psychiatrists have developed various therapeutic techniques over the years based on this practice, and used it with great success. Well, would you like to know more about mindfulness? Would you like to know what it is, exactly? Would you like to know how you can make it a part of your regular life? If so, then this book is exactly for you. Read on to make mindfulness your road to better health and wellbeing.
More audiobooks from James David Rockefeller
Spiritual Dowsing for Beginners Rating: 5 out of 5 stars5/5Healing your Chakras and Your Associated Life Areas Rating: 5 out of 5 stars5/5Learn About Your Life Through Numerology Rating: 4 out of 5 stars4/5The 10 Best Habits of Successful People Rating: 4 out of 5 stars4/5Learn How to Read Your Astrological Birth Chart Rating: 4 out of 5 stars4/5Visual Notetaking: Increase your Concentration, Comprehension, and Effectiveness by Taking Visual Notes Rating: 4 out of 5 stars4/5How to Do Clairvoyant Aura Reading Rating: 5 out of 5 stars5/5Heal Your Life with Past Life Regression Techniques Rating: 4 out of 5 stars4/5Qigong for Health and Healing Rating: 0 out of 5 stars0 ratingsCounseling Children and Adolescents Rating: 0 out of 5 stars0 ratingsHow to Grow a Following, Boost your Career, and Skyrocket Your Income: With a Powerful Personal Brand Rating: 0 out of 5 stars0 ratingsHow to Lose Ten Pounds in Ten Days Using Green Smoothie Recipes Rating: 5 out of 5 stars5/5Getting in Touch with Your Spirit Guides Rating: 5 out of 5 stars5/5Everything You Wanted to Know About Ashtanga Yoga Rating: 4 out of 5 stars4/5How to Achieve Success with Body Language Rating: 0 out of 5 stars0 ratingsHow to Be a Digital Nomad and Valid Reasons Why You Should (AR) Rating: 4 out of 5 stars4/5Business Idea Fundamentals: Fundamental Steps on How to Start, Run and Manage a Successful Business Rating: 3 out of 5 stars3/5Cash Flow Valuation: How to Spot Undervalued Stocks Rating: 0 out of 5 stars0 ratingsSimple Keto: Start a Well Formulated Ketogenic Diet by James David Rockefeller Rating: 4 out of 5 stars4/5Cognitive Behavioral Therapy (CBT) For Depression, Anxiety, Phobias, and Panic Attacks Rating: 4 out of 5 stars4/5How To Think Positively and Achieve Success Rating: 5 out of 5 stars5/5Meditation to Relieve Stress and Anxiety Rating: 0 out of 5 stars0 ratingsA Guide to Becoming Successful Rating: 5 out of 5 stars5/5Travel Journaling: How to Write Extraordinary Travel Diaries Rating: 3 out of 5 stars3/5How to Communicate with your Animal Telepathically Rating: 0 out of 5 stars0 ratingsDating and Relationship Advice for Men Rating: 3 out of 5 stars3/5Food Truck Business: Guide for Beginners Rating: 4 out of 5 stars4/5Guide to Essential Oils and Aromatherapy Rating: 4 out of 5 stars4/5
Related to Practice Mindfulness for Better Health and Well-Being
Related audiobooks
Self-Healing Rating: 5 out of 5 stars5/5Mind Easing: The 3-Layered Healing Plan for Anxiety and Depression Rating: 0 out of 5 stars0 ratingsHow to Change Your Mind: Using Meditation To Control Your Thoughts And Achieve Piece Of Mind Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy: Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias Rating: 0 out of 5 stars0 ratings8 Keys to Mental Health Through Exercise Rating: 0 out of 5 stars0 ratingsMeditation Book: Learn How to Meditate In Your Everyday Life Rating: 4 out of 5 stars4/5MINDFULNESS MASTERY : Learn How To Live A Stress Free Life Rating: 5 out of 5 stars5/5Psychology of Stress Rating: 3 out of 5 stars3/5Stop Your Anxious Brain Bundle, 2 in 1 Bundle: Control Your Anxiety and Social Anxiety Rating: 0 out of 5 stars0 ratingsZen: The Zen Mindset in Love, Relationships, and Business Rating: 5 out of 5 stars5/5Demolish Negative Thinking Rating: 2 out of 5 stars2/5The Amazing Benefits of Journaling: How to Change Your Life & Mindset Through Journaling Rating: 0 out of 5 stars0 ratingsEmotional Intelligence Trilogy – Human Behavior: How to Analyze People, Cognitive Behavior Therapy, Emotional Intelligence Rating: 0 out of 5 stars0 ratingsCannabis helps you dream: how to manage sleep disorders Rating: 0 out of 5 stars0 ratingsBuddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living Rating: 0 out of 5 stars0 ratingsYour Gateway To Success - How to Get Everything You've Ever Wanted in Life and More! Rating: 0 out of 5 stars0 ratingsYou: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize Rating: 3 out of 5 stars3/5Mindful Living: How Mindfulness simplified my life and brought back happiness Rating: 0 out of 5 stars0 ratingsHabits Mindset Life: Step Into the Unknown and Create Your New Life. Rating: 5 out of 5 stars5/5Brain Health - Unlock Your Brain’s Hidden Potential: How to Achieve Ultimate Brain Health Rating: 0 out of 5 stars0 ratingsStress Management : How to Overcome Anxiety & Panic Attacks Rating: 5 out of 5 stars5/5Audacious: Thriving Through Trauma Rating: 0 out of 5 stars0 ratingsAcheive Life Goals: Rebalance Your Life Rating: 4 out of 5 stars4/5Snore & Sleep Apena: Easy ways to stop snoring Rating: 0 out of 5 stars0 ratingsMy Way into Sleep: Sleeping Aid after ZEN with a Meditative Story Rating: 5 out of 5 stars5/5
Meditation and Stress Management For You
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5You Are The Placebo Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life Rating: 5 out of 5 stars5/5
Reviews for Practice Mindfulness for Better Health and Well-Being
Rating: 5 out of 5 stars
5/5
1 rating0 reviews