Dr Devika Patel joins Dr Louise Newson in this episode of the podcast to share how a chance encounter when overhearing an educational webinar on the menopause was a light bulb moment for her practice as a psychiatrist. Devika takes us through her journey of how this knowledge from learning about menopause has transformed the psychiatric care she now offers to her patients.
Devika’s 3 tips for those with mental health challenges who are in perimenopause/menopause:
Don’t forget the important lifestyle changes (healthy diet, exercise, reduce stress, improve sleep and have meaningful connections with others) apply to mental health just as they do with menopause.
When seeking help, go with your own data to your healthcare appointment. Track your moods with your cycle and really make any links clear to your clinician.
If you don’t feel your healthcare professional is the right match for you, see someone else and advocate for yourself.
Website/socials details – Instagram @drdevikapatel Twitter @drdevikapatel
Podcast: “Our Extraordinary Stories with Dr Devika Patel”