Unavailable
Unavailable
Unavailable
Audiobook6 hours
Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day
Written by Mithu Storoni
Narrated by Katharine McEwan
Rating: 4.5 out of 5 stars
4.5/5
()
Currently unavailable
Currently unavailable
About this audiobook
Discover simple, science-based strategies for beating stress at its own game
When's the best time to exercise – and how much is too much?
Which foods fortify the brain, and which do the opposite?
How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?
Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues.
This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us.
Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, and more.
Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user's guide for body, mind and well-being.
When's the best time to exercise – and how much is too much?
Which foods fortify the brain, and which do the opposite?
How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?
Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues.
This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us.
Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, and more.
Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user's guide for body, mind and well-being.
Unavailable
Related to Stress-Proof
Related audiobooks
The Sharp Solution: A Brain-Based Approach for Optimal Performance Rating: 5 out of 5 stars5/5Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Rating: 5 out of 5 stars5/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5The Better Brain Book: The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain Rating: 0 out of 5 stars0 ratingsKeep Sharp: How to Build a Better Brain at Any Age Rating: 5 out of 5 stars5/5Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life Rating: 4 out of 5 stars4/5Good Habits, Bad Habits: The Science of Making Positive Changes That Stick Rating: 4 out of 5 stars4/5The Golden Albatross: How to Determine if your Pension is Worth It Rating: 0 out of 5 stars0 ratingsNo Regrets Living: 7 Keys to a Life of Wonder and Contentment Rating: 0 out of 5 stars0 ratingsChange or Die Rating: 4 out of 5 stars4/5Let Me Out: Unlock Your Creative Mind and Bring Your Ideas to Life Rating: 4 out of 5 stars4/5Mind Gym: Achieve More by Thinking Differently Rating: 4 out of 5 stars4/5The Memory Bible: An Innovative Strategy for Keeping Your Brain Young Rating: 4 out of 5 stars4/5Short Cuts to Happiness: Life-Changing Lessons from My Barber Rating: 5 out of 5 stars5/5Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Rating: 4 out of 5 stars4/5Stress Less, Accomplish More: Meditation for Extraordinary Performance Rating: 4 out of 5 stars4/5The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done Rating: 4 out of 5 stars4/5Manage Your Time to Reduce Your Stress: A Handbook for the Overworked, Overscheduled, and Overwhelmed Rating: 4 out of 5 stars4/5Happy: Simple Steps to Get the Most Out of Life Rating: 0 out of 5 stars0 ratingsAwakening Your Ikigai: How the Japanese Wake Up to Joy and Purpose Every Day Rating: 4 out of 5 stars4/5Limitless Mind: Learn, Lead, and Live Without Barriers Rating: 5 out of 5 stars5/5Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion Rating: 4 out of 5 stars4/5Jumpstart Your Creativity: 10 Jolts To Get Creative And Stay Creative Rating: 0 out of 5 stars0 ratingsThe 5 Choices: The Path to Extraordinary Productivity Rating: 4 out of 5 stars4/5Letting Go of Your Bananas: How to Become More Successful by Getting Rid of Everything Rotten in Your Life Rating: 4 out of 5 stars4/5Total Memory Makeover: Uncover Your Past, Take Charge of Your Future Rating: 3 out of 5 stars3/5
Motivational For You
Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Adversity for Sale: Ya Gotta Believe Rating: 5 out of 5 stars5/5The Go-Giver: A Little Story About a Powerful Business Idea Rating: 5 out of 5 stars5/5Die With Zero: Getting All You Can from Your Money and Your Life Rating: 4 out of 5 stars4/5Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rating: 4 out of 5 stars4/5Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Rating: 5 out of 5 stars5/5Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine Rating: 5 out of 5 stars5/5Create: Tools from Seriously Talented People to Unleash Your Creative Life Rating: 4 out of 5 stars4/5The 50th Law Rating: 5 out of 5 stars5/5Own It All: How to Stop Waiting for Change and Start Creating It. Because Your Life Belongs to You. Rating: 4 out of 5 stars4/5Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness Rating: 5 out of 5 stars5/5Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Rating: 5 out of 5 stars5/5The Power of Moments: Why Certain Experiences Have Extraordinary Impact Rating: 5 out of 5 stars5/5Think and Grow Rich: The Original 1937 Classic Rating: 4 out of 5 stars4/5How to Be Better at Almost Everything: Learn Anything Quickly, Stack Your Skills, Dominate Rating: 4 out of 5 stars4/5Seeing What Others Don't: The Remarkable Ways We Gain Insights Rating: 4 out of 5 stars4/5Your Next Five Moves: Master the Art of Business Strategy Rating: 5 out of 5 stars5/5The Millionaire Next Door: The Surprising Secrets Of Americas Wealthy Rating: 5 out of 5 stars5/5Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5The 6 Types of Working Genius: A Better Way to Understand Your Gifts, Your Frustrations, and Your Team Rating: 5 out of 5 stars5/5Awaken the Giant Within Rating: 5 out of 5 stars5/5Summary of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear Rating: 5 out of 5 stars5/5Never Eat Alone, Expanded and Updated: And Other Secrets to Success, One Relationship at a Time Rating: 4 out of 5 stars4/5Change Your Paradigm, Change Your Life Rating: 5 out of 5 stars5/5The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results Rating: 5 out of 5 stars5/5The Introverted Leader: Building on Your Quiet Strength Rating: 4 out of 5 stars4/5
Reviews for Stress-Proof
Rating: 4.56989247311828 out of 5 stars
4.5/5
93 ratings11 reviews
- Rating: 5 out of 5 stars5/5Really great book, did a book club with some coworkers!
- Rating: 5 out of 5 stars5/5Simple ways to improve our lifestyle, and I found it very straightforward. Loved it, already bought the physical one!
- Rating: 5 out of 5 stars5/5Highly scientific and detailed. Very good insight to the neurological aspect of stress responce. Would highly recommend this to any science minded people interested in learning more.
- Rating: 5 out of 5 stars5/5Please, start from part 70. If not understood please do watch documentary "mind explained". So many concepts explained so clear and practical manner. Like a self aid kit. Regards to all contributed
- Rating: 5 out of 5 stars5/5this a recommended book. i love it so much. thanks
- Rating: 3 out of 5 stars3/5Learn to reduce or avoid stress damage, and even strees itself.
- Rating: 5 out of 5 stars5/5Jam packed with a lot of information on how to deal with stress. Worth reading for a better life overall for anyone, whether stressed or not.
1 person found this helpful
- Rating: 5 out of 5 stars5/5If u would not have asked me 2 give my bank details I would have taken the 30 days trial..ohh but this article seems best itself and attracting by its name itself.yehh....
- Rating: 5 out of 5 stars5/5Excellent resource for anyone who needs help with balance in the modern world. This book is not the same old/same old, it has hard science and is loaded with facts and studies. Excellent book.
1 person found this helpful
- Rating: 5 out of 5 stars5/5I thoroughly enjoyed the information I learned about stress in this audio book. I especially liked the info about probiotics in relation to stress.
1 person found this helpful
- Rating: 5 out of 5 stars5/5Very insightful book. Genuinely applicable in day to day life.
1 person found this helpful