Audiobook16 minutes
Insomnia Relief
Written by Sanjay Burman
Narrated by Sanjay Burman
Rating: 4.5 out of 5 stars
4.5/5
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About this audiobook
One of the most frustrating things in life has to be staying up all night watching the minutes go by because you can't sleep. The days become longer and harder to take, and the nights are dreaded. The more we can't sleep, the more stress we put on ourselves to 'make' ourselves sleep which only causes a vicious cycle. Not focusing on sleeping, but rather relaxing and taking the pressure off of our minds enable your body to fall back into it's normal healthy cycle. This will also work for meditation to just relax and ease the stress of the day, or as a way of deepening your sleep. Do not listen to while driving or operating equipment. Sanjay Burman is a Master Hypnotherapist. He has been featured on CBS News, INC Magazine, Playboy Radio, Canada AM, National Post.
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Reviews for Insomnia Relief
Rating: 4.7272727272727275 out of 5 stars
4.5/5
22 ratings3 reviews
- Rating: 5 out of 5 stars5/5Never slept better. Vivid REM dreams. This will be my go to.
- Rating: 5 out of 5 stars5/5I guess it’s a good book. I think I listened first 2-3 minutes. But I fell asleep so I really can’t say. :) Two nights in a row.
- Rating: 5 out of 5 stars5/5It works !!! I started an since the begining upuvstart feeling telaxed