Audiobook8 hours
Ending Back Pain: 5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back
Written by Jack Stern
Narrated by Don Hagen
Rating: 3.5 out of 5 stars
3.5/5
()
About this audiobook
A totally new paradigm for treating back pain
Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that's been missing from conventional back pain wisdom:
Step One: Unlock your back's unique pain code
Step Two: Prepare to work with health care professionals
Step Three: Ensure proper diagnosis
Step Four: Embrace various pathways to healing
Step Five: Live a life that supports a strong, healthy back
Engagingly written and chock-full of enlightening case studies, Ending Back Pain finally shares the program that's already helped more than 10,000 grateful patients.
Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that's been missing from conventional back pain wisdom:
Step One: Unlock your back's unique pain code
Step Two: Prepare to work with health care professionals
Step Three: Ensure proper diagnosis
Step Four: Embrace various pathways to healing
Step Five: Live a life that supports a strong, healthy back
Engagingly written and chock-full of enlightening case studies, Ending Back Pain finally shares the program that's already helped more than 10,000 grateful patients.
Related to Ending Back Pain
Related audiobooks
Peace, Love and Healing: Bodymind Communication & the Path to Self-Healing: An Exploration Rating: 5 out of 5 stars5/577 Questions for Skillful Living: A New Path to Extraordinary Health Rating: 3 out of 5 stars3/5Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before Rating: 4 out of 5 stars4/5Reversing Neuropathy: Making the Impossible, Possible Rating: 5 out of 5 stars5/5F.I.T. For Success: All Things Are Possible If You Keep Going Rating: 5 out of 5 stars5/5Get Relaxed Flights!: Overcome Fear of Flying by Hypnosis Rating: 0 out of 5 stars0 ratingsRules of Love Rating: 0 out of 5 stars0 ratingsMaster Your Core: A Science-Based Guide to Achieve Peak Performance and Resilience to Injury Rating: 5 out of 5 stars5/5The Isolation Survival Guide: Optimize Your Well-Being and Productivity at Home Rating: 0 out of 5 stars0 ratingsStop Clenching Your Teeth: Learn to Relax Your Jaw Rating: 5 out of 5 stars5/5Curing Erectile Dysfunction Rating: 0 out of 5 stars0 ratingsBack Pain Relief And Healing With Solutions Made Clear! Rating: 5 out of 5 stars5/5Please Don't Interrupt: A Task That's Interrupted Takes 50% Longer And Has 50% More Mistakes Rating: 0 out of 5 stars0 ratingsWhere There Is No Dentist Rating: 0 out of 5 stars0 ratingsYou: Breathing Easy: Breathing Techniques Rating: 3 out of 5 stars3/5Meds Bundle: 2 in 1 Bundle, Niacin, Viagra Rating: 3 out of 5 stars3/5Still in the Game: Finding the Faith to Tackle Life’s Biggest Challenges Rating: 5 out of 5 stars5/5The Power of Thanks: How Social Recognition Empowers Employees and Creates a Best Place to Work Rating: 0 out of 5 stars0 ratingsThe Get to the Point! Guide to Beating Depression Rating: 0 out of 5 stars0 ratingsSummary of Bonnie Wan's The Life Brief Rating: 0 out of 5 stars0 ratingsNatural Solution to Eye Problems: The Care for Eye Vision Rating: 1 out of 5 stars1/5Back Pain Relief Rating: 0 out of 5 stars0 ratingsMind Attentive: Keep your Mind Present Rating: 0 out of 5 stars0 ratingsSUMMARY - Thanks For The Feedback: The Science And Art Of Receiving Feedback Well By Douglas Stone And Sheila Heen Rating: 0 out of 5 stars0 ratingsGet Healthy: Increase Natural Immunities, Cellular Energy, Deep Sleep Rating: 2 out of 5 stars2/5Journey To A New You - Realistic Tips and Advice for Losing Weight: Small Sustainable Steps Towards Massive Weight Loss Results Rating: 0 out of 5 stars0 ratingsYoga for Connecting Mind, Body, and Soul Rating: 0 out of 5 stars0 ratingsAnti inflammatory Diet For Beginners: Easy And Healthy Anti Inflammatory Diet Recipes , EVEN If You Are Over 50 Rating: 0 out of 5 stars0 ratingsThe Year of the Black Sheep Rating: 0 out of 5 stars0 ratings
Wellness For You
The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Silent Patient Rating: 4 out of 5 stars4/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5
Reviews for Ending Back Pain
Rating: 3.3333333333333335 out of 5 stars
3.5/5
3 ratings1 review
- Rating: 3 out of 5 stars3/5I found this book to be very enlightening. Dr. Stern does not just offer one method over another for how to heal your back. In fact, there is no promotion of surgery. Which I am happy about and don't believe that surgery is the answer to everything. If you listen to your body, it can tell you exactly what is wrong. That is what Dr. Stern explores in this book. This book is broken out into five different steps to helping readers understand their bodies; particularly their back. While, I did like this book, I did find it at times a bit overwhelming with tons of information. This is not the type of book you just sit and read in one setting or two. It is one that you use as a guidebook. Step 1: Unlock your back's unique pain codeStep 2: Prepare to work with health care professionalsStep 3: Ensure proper diagnosisStep 4: Embrace various pathways to healing: A physical and emotional journeyStep 5: Live a life that supports a strong, healthy back