Men's Fitness South Africa

Crab cake BLT burgers

CRAB CAKE BURGERS

PER SERVING

Calories 736

Protein 44g

Carbs 68g

Fat 31g

Burgers

SERVES 4

INGREDIENTS

2 tbsp butter4 scallions, sliced• 220g lump• 110g crab claw meat1 cup breadcrumbs Juice of 1 lemon1 egg2 tbsp chopped parsley1 cup flourCanola oil for frying4 hamburger buns8 strips thick-cut bacon, cooked crisp8 slices tomato1 cup arugula leaves

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