LOSE IT! The Low Carb & Paleo Way

Q & A

FROM THE EXPERT

‘I suffer from severe eczema, what foods should I eat?’ and two other reader questions for our clinical nutritionist, Ruth Marcus.

Q I’ve decided to try out the Paleo approach to improve my overall health. Why does low-carb include dairy,

You’re reading a preview, subscribe to read more.

More from LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way1 min read
LOSE IT! The Handbook
EDITOR Suzy Brokensha Managing Editor Crystal Matthews Production Manager Liezel Dukes Food Editor Vickie de Beer Features Writer Charis Torrance Contributors Food Styling: Monicia Horne Copy-Editing: Kay-Ann van Rooyen Content/Syndication Manager Ta
LOSE IT The Low Carb & Paleo Way3 min readDiet & Nutrition
COTTAGE CHEESE is Back In Favour!
A total ’70s staple, cottage cheese has made a triumphant return to our plates – and it’s about time. Foodies on TikTok and Instagram are embracing this versatile ingredient, using it on toast, in eggs, in flapjacks and even as the base for ice cream
LOSE IT The Low Carb & Paleo Way4 min readDiet & Nutrition
A BALANCING act
KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) SERVES 2 Turmeric contains the polyphenol curcumin, which has anti-inflammatory an

Related Books & Audiobooks